What to Expect
Try one session, to see if you feel comfortable with Louise, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- AXA PPP Healthcare
- CIGNA
Languages
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 30/10/2024 | Next Review 30/11/2024 | |
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 17/10/2024 | Next Review 17/11/2024 | |
| March 2017 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 26/06/2017 |
| May 2016 |
Certificate Cognitive Behavioural Therapy (CBT) Cognitive Workshops (UK) Verified 26/06/2017 |
| January 2015 |
Certificate Psychotherapy Family Futures (UK) Verified 18/11/2016 |
| November 2013 |
Certificate Counselling and Psychotherapy British Association for Counselling and Psychotherapy (UK) Verified 27/03/2014 |
| February 2005 |
Diploma Counselling and Psychotherapy Regent's University (UK) Verified 27/03/2014 |
| May 2003 |
Postgraduate Diploma Counselling and Psychotherapy University of London City (UK) Verified 27/03/2014 |
Louise Shuttleworth is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: Yes