
Jacqui Dale
Accredited Counsellor in Chislehurst
Last Verified 26/03/2021
- Onsite 2 years
- 71% of clients return for a 2nd session
- 3 Reviews (5/5)
I am currently not taking on new clients Please look for another therapist via the Find a Therapist search. |
- Summer Hill, Chislehurst BR7 5NZ
Map - Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Jacqui, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
- CIGNA
- Simplyhealth
Qualifications
British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 26/03/2021 | Next Review 26/04/2021 | |
November 2011 |
Certificate Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 08/10/2018 |
October 2011 |
Diploma Counselling London South East Colleges (UK) Verified 17/07/2018 |
Jacqui Dale is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Reviews
Jacqui Dale has 3 Reviews ( out of 5 stars)
By Rating: 5 stars: (3) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Anger: (1) |
By Therapy Service: |
Adele gave a review of 5/5
15 February 2020
15 February 2020
Easy to talk to | Helpfulness | Value for Money |
Jacqui is very professional, approachable, friendly, easy to talk to. She's helped me so much.
Anonymous, 52 from Bromley, gave a review of 5/5 after 6 sessions
13 December 2019
13 December 2019
Easy to talk to | Helpfulness | Value for Money |
I initially went to therapy without really knowing what in particular I wanted to focus on but knew that I needed help in refocusing my life in general. Jacqui patiently “sat with me” in my feelings allowing me to just talk my confusion out loud in order to find solutions. By week 5 and after several very tearful sessions, I had my “breakthrough” session when the root cause of all of my sadness became clear. Jacqui’s skill in listening and asking the right questions coupled with her ability to reflect back what she observed in my body language or things I had said, although hard to hear at times allowed me to unpack my “stuff”. Feeling safe in my vulnerability with Jacqui allowed me to truly face my pain and therefore deal with the things in my life and myself that I can now change, alter and/or manage. I am eternally grateful to Jacqui for her professionalism and due to my time with her I am forever changed and would therefore highly recommend her as a therapist.
Barbara, 66, gave a review of 5/5 after 15 sessions
07 September 2019
07 September 2019
Easy to talk to | Helpfulness | Value for Money |
Jacqui was everything a good therapist should be; calm, insightful and supportive when the going got tough. I sought the help of a therapist following the death of my sister with whom I shared a complex relationship. I feel better able to look to the future without resentment and anger. It was certainly very beneficial.
Wheelchair access: No