Sandra Jones
Counsellor in Ellesmere Port
Updated 08 July 2020
- Face to Face Therapy
Stanlaw Abbey Business Centre, Dover Drive, Ellesmere Port, CH65 9BF MapConsulting Hours ▽
What to Expect
Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Therapy
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 08/07/2020 | Next Check 08/08/2020 | |
May 2013 |
Diploma Counselling Adult Learning Wales (UK) Verified 12/08/2018 |
September 2012 |
Certificate Cognitive Behavioural Therapy (CBT) Coleg Harlech (UK) Verified 30/12/2018 |
Sandra Jones is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Location Detail
Consulting Address is in easy reach of
Wolverham, Little Stanney, Whitby, Poplarhall, Ellesmere Port, Stoak, Croughton, Great Sutton, Dunkirk, Backford, Wervin, Caughall, Caughall Manor, Capenhurst, Picton, Wimbolds Trafford, Moston, Ledsham, Woodbank, Little SuttonNearest Train Stations
- Ellesmere Port (1.1 miles)
- Overpool (1.9 miles)
- Capenhurst (2.3 miles)
- Little Sutton (2.6 miles)
- Stanlow and Thornton (2.8 miles)
- Ince and Elton (3.2 miles)
- Hooton (4.1 miles)
- Eastham Rake (4.7 miles)
- Chester (4.9 miles)
- Helsby (5 miles)
Wheelchair access: Yes