What to ExpectTry one session, to see if you feel comfortable with Alexandra, and decide if therapy may help you.
The National Institute for Health and Care Excellence (NICE) suggests counselling for
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests psychodynamic therapy for
- Self Harm
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
- Narcissistic Personality
- Relationship Problems
- Self Esteem
|British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist |
Last Check 21/05/2021 | Next Review 21/06/2021
Counselling - Psychodynamic
Manor House Centre (UK)
Alexandra Cotton is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Wheelchair access: No