Janice Wells
Accredited Counsellor in Wanstead
Last Verified 16/01/2021
- Onsite 10 years
- 58% of clients return for a 2nd session
- 1 Review (5/5)
- Face to Face Therapy
Blake Hall Road, Wanstead, London E11 2QQ
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Janice, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 19/12/2020 | Next Review 19/01/2021 | |
| September 2015 |
Diploma Cognitive Behavioural Therapy (CBT) City CBT Coaching College (UK) Verified 03/10/2018 |
| December 2003 |
Diploma Counselling City and Islington College (UK) Verified 05/12/2016 |
Janice Wells is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Reviews
Janice Wells has 1 Review ( out of 5 stars)
|
By Rating: 5 stars: (1) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Self Esteem: (1) |
By Therapy Service: Counselling: (1) |
Linda, 51 from Stratford, gave a review of 5/5 after 40 sessions
09 December 2018
09 December 2018
| Easy to talk to | Helpfulness | Value for Money |
Empathic, great listener, understood and was aware of cultural difference. Empowered me to develop and grow. Offered appointments on the weekend which was helpful due to work commitments.
Wheelchair access: No