Dee Howe
Accredited Counsellor in Exeter
Last Verified 22/12/2020
- Onsite 7 years
- 85% of clients return for a 2nd session
- Face to Face Therapy
4 Barnfield Hill, Exeter EX1 1SR
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Dee, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Binge Eating
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 22/12/2020 | Next Review 22/01/2021 | |
| April 2011 |
Certificate Cognitive Behavioural Therapy (CBT) Iron Mill College (UK) Verified 06/05/2014 |
| July 2000 |
Diploma Counselling Relate (UK) Verified 06/05/2014 |
| November 1998 |
Certificate Counselling University of Exeter (UK) Verified 12/05/2017 |
Dee Howe is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Wheelchair access: Yes