Lorraine Mdwara-Tindale
Registered Counsellor in Harrow
Last Verified 16/01/2021
- Onsite 5 years
- 55% of clients return for a 2nd session
- 2 Reviews (5/5)
I am currently not taking on new clients Please look for another therapist via the Find a Therapist search. |
- Face to Face Therapy
Andrews Close, Harrow HA1 3GE
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Lorraine, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- Simplyhealth
- WPA
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 16/01/2021 | Next Review 16/02/2021 | |
| September 2019 |
Postgraduate Degree Eye Movement Desensitisation Reprocessing (EMDR) University of Worcester (UK) Verified 04/08/2020 |
| June 2018 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) EMDR Europe (UK) Verified 17/10/2018 |
| March 2015 |
Degree Counselling Metanoia Institute (UK) Verified 04/04/2015 |
| May 2008 |
Certificate Cognitive Behavioural Therapy (CBT) Dr Alex Sheffield (UK) Verified 07/02/2018 |
| October 2007 |
Certificate Cognitive Behavioural Therapy (CBT) Dr Alex Sheffield (UK) Verified 07/02/2018 |
Lorraine Mdwara-Tindale is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Reviews
Lorraine Mdwara-Tindale has 2 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (2) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Self Esteem: (1) OCD: (1) |
By Therapy Service: Counselling: (1) Cognitive Behavioural Therapy (CBT): (1) |
Kevin, 57, gave a review of 5/5 after 11 sessions
05 July 2019
05 July 2019
| Easy to talk to | Helpfulness | Value for Money |
I've had a lot of therapists and she has definitely been the best. I feel very relaxed with her and that makes it easier for me to discuss my problems. My other therapists have also been good however I've definitely made the most progress with Lorraine. She is always willing to go the extra mile to help you. She is extremely professional and I would not hesitate to recommend her to anyone seeking therapy.
Anonymous gave a review of 5/5
11 July 2018
11 July 2018
| Easy to talk to | Helpfulness | Value for Money |
She is amazing. She has a way of aiding you in seeing things in a different perspective and she motivates you.
Wheelchair access: Yes