Paula Brocklehurst
Accredited Psychotherapist in Mansfield
Last Verified 17/01/2021
- Onsite 3 years
- 67% of clients return for a 2nd session
- 3 Reviews (5/5)
- Face to Face Therapy
Ash House, Southwell Road West, Mansfield NG21 0HJ
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Paula, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphic Disorder (BDD)
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
- Social Anxiety Disorder
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
- Vitality
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 22/12/2020 | Next Review 22/01/2021 | |
| British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 17/01/2021 | Next Review 17/02/2021 | |
| May 2011 |
Certificate Mindfulness Based Cognitive Therapy NHS (UK) Verified 17/07/2017 |
| April 2011 |
Certificate Mindfulness Based Cognitive Therapy Oxford Cognitive Therapy Centre (UK) Verified 17/07/2017 |
| September 2010 |
Postgraduate Diploma Cognitive Behavioural Therapy (CBT) University of Derby (UK) Verified 17/07/2017 |
| October 2008 |
Postgraduate Degree Counselling and Psychotherapy Sheffield Hallam University (UK) Verified 17/07/2017 |
Paula Brocklehurst is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Reviews
Paula Brocklehurst has 3 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (3) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Generalised Anxiety Disorder (GAD): (2) Depression: (1) |
By Therapy Service: Cognitive Behavioural Therapy (CBT): (3) |
Charlotte gave a review of 5/5 after 31 sessions
07 April 2020
07 April 2020
| Easy to talk to | Helpfulness | Value for Money |
I was apprehensive before starting therapy but I needn’t have been, I’ve found Paula to have an understanding and empathetic manner and to be very easy to talk to. Paula is always ready to listen, offer a kind word, useful advice, encouragement or to challenge and debate ideas with me when needed. I look forward to my sessions and always walk out feeling like a weight has been lifted. I have never thought myself to be the type of person to open up to a ‘therapist’ but Paula creates a comfortable and relaxed environment, in which I never feel judged. In short Paula has (literally) been a life saver for me and I can’t recommend her highly enough.
Anonymous, 49, gave a review of 5/5 after 5 sessions
04 September 2018
04 September 2018
| Easy to talk to | Helpfulness | Value for Money |
Paula helped me a lot and has given me some tools to help me with my anxiety. She is the first therapist I have met who I felt understood my problems, thank you.
Roger, 74 from Mansfield, gave a review of 5/5 after 2 sessions
27 February 2018
27 February 2018
| Easy to talk to | Helpfulness | Value for Money |
I felt at ease with Paula right from the start of our sessions. She is a good listener as well as offering sound and helpful advice. At no time did I feel rushed or that Paula was `clock watching`. I came to Paula rather late in my illness, whilst waiting for an NHS appointment, so I think the worst of my problem was subsiding by the time I saw her. To sum up I found her a very empathetic person and I would not hesitate to recommend her to anyone I knew who was having similar problems to myself.
Wheelchair access: Yes