Sarah Bashford
Psychotherapist in Ashurst Wood
Updated 07 June 2020
- Face to Face Therapy
Upper Close, Ashurst Wood, Forest Row, RH18 5DX MapConsulting Hours ▽
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| FaceTime |
| Skype |
| Zoom |
What to Expect
Try one session, to see if you feel comfortable with Sarah, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Anorexia
- Social Anxiety
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- AXA PPP Healthcare
- BUPA
- CIGNA
- Simplyhealth
Languages
- English
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 07/06/2020 | Next Check 07/07/2020 | |
March 2009 |
Certificate Cognitive Behavioural Therapy (CBT) WPF Therapy (UK) Verified 16/02/2017 |
September 2007 |
Certificate Psychotherapy - Psychodynamic WPF Therapy (UK) Verified 16/02/2017 |
Sarah Bashford is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Location Detail
Consulting Address is in easy reach of
Forest Row, Ashurst Wood, Coleman's Hatch, Wych Cross, Upper Hartfield, Sunnyside, Chelwood Gate, Saint Hill, Hammerwood, East Grinstead, Hartfield, Sharpthorne, Kingscote, Black Hill, West Hoathly, Dormans Park, Cowden, Withyham, Friar's Gate, FelbridgeNearest Train Stations
- East Grinstead (3.2 miles)
- Dormans (4.7 miles)
- Cowden (5.3 miles)
- Ashurst (5.6 miles)
- Lingfield (6 miles)
- Hever (6.6 miles)
- Eridge (7.2 miles)
- Crawley (7.2 miles)
- Crowborough (7.3 miles)
- Edenbridge Town (7.4 miles)
Wheelchair access: Yes