Sarah Bashford
Psychotherapist in Ashurst Wood
Updated 30 October 2019
- Upper Close, Ashurst Wood, Forest Row, RH18 5DX Map
- Consulting Hours ▽
What to Expect
Try one session, to see if you feel comfortable with Sarah, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) affect your emotions and behaviour. It identifies and addresses unhelpful thoughts which maintain the problems you experience. The objective of CBT is for you to experience healthier thoughts and emotions.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Anorexia
- Social Anxiety
Psychodynamic therapy focuses on the unconscious causes of the problems you encounter. It facilitates you in being aware of aspects of your inner dynamics. Psychodynamic therapy aims to enhance your self-comprehension to give you options.
Psychotherapy
Psychotherapy focuses on you, and you gaining insight into the problems you face. It explores your ideas, emotions and significant events in your life. Psychotherapy aims to help you develop or discover appropriate methods of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Sexual Problems
- Stress
Private Health Insurance Registrations
- AXA PPP Healthcare
- BUPA
- CIGNA
- Simplyhealth
Languages
- English
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 30/10/2019 | Next Check 30/11/2019 | |
March 2009 |
Certificate Cognitive Behavioural Therapy (CBT) WPF Therapy (UK) Verified 16/02/2017 |
September 2007 |
Certificate Psychotherapy - Psychodynamic WPF Therapy (UK) Verified 16/02/2017 |
Sarah Bashford abides by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Location Detail
My Consulting Address is in easy reach of
Forest Row, Ashurst Wood, Coleman's Hatch, Wych Cross, Upper Hartfield, Sunnyside, Chelwood Gate, Saint Hill, Hammerwood, East Grinstead, Hartfield, Sharpthorne, Kingscote, Black Hill, West Hoathly, Dormans Park, Cowden, Withyham, Friar's Gate, FelbridgeNearest Train Stations
- East Grinstead (3.2 miles)
- Dormans (4.7 miles)
- Cowden (5.3 miles)
- Ashurst (5.6 miles)
- Lingfield (6 miles)
- Hever (6.6 miles)
- Eridge (7.2 miles)
- Crawley (7.2 miles)
- Crowborough (7.3 miles)
- Edenbridge Town (7.4 miles)
Wheelchair access: Yes