Alina Jundo
Registered Counsellor in Chafford Hundred
Last Verified 23/12/2020
- Onsite 4 years
- 75% of clients return for a 2nd session
- Face to Face Therapy
Drake Road, Chafford Hundred, Grays RM16 6RW
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Alina, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| National Counselling Society (NCS) Registered Accredited (MNCS Acc) Counsellor Last Check 23/12/2020 | Next Review 23/01/2021 | |
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 17/12/2020 | Next Review 17/01/2021 | |
| December 2018 |
Diploma Cognitive Behavioural Therapy (CBT) Victoria Counselling and Training Service (UK) Verified 06/02/2019 |
| October 2015 |
Diploma Counselling South Essex College (UK) Verified 04/01/2017 |
Alina Jundo is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the National Counselling Society (NCS).
Wheelchair access: No