Alina Jundo
Counsellor in Chafford Hundred
Updated 30 October 2019I am currently not taking on new clients Please look for another therapist via the Find a Therapist search. |
- Drake Road, Chafford Hundred, Grays, RM16 6RW Map
- Consulting Hours ▽
What to Expect
Try one session, to see if you feel comfortable with Alina, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Anxiety
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Cognitive behavioural therapy concentrates on how your thoughts (cognitions) affect your feelings and behaviour. It recognises and addresses unhelpful ideas which perpetuate the problems you encounter. The aim of cognitive behavioural therapy is for you to have healthier thoughts and feelings.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which matter concerning your early years or adult life you explore. An aim of counselling is to help you to talk about a problem and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you gaining insight into the difficulties you confront. It explores your ideas, feelings and relevant moments in your life. Psychotherapy aims to help you develop or find suitable ways of managing.
Therapy
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 30/10/2019 | Next Check 30/11/2019 | |
December 2018 |
Diploma Cognitive Behavioural Therapy (CBT) Victoria Counselling and Training Service (UK) Verified 06/02/2019 |
October 2015 |
Diploma Counselling South Essex College (UK) Verified 04/01/2017 |
Alina Jundo abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Location Detail
My Consulting Address is in easy reach of
Chafford Hundred, North Stifford, Badgers Dene, South Stifford, Grays, Little Thurrock, West Thurrock, South Ockendon, Aveley, Greenhithe, Purfleet, Chadwell Saint Mary, Tilbury, Swanscombe, Orsett, Stone, Northfleet, North Ockendon, Bluewater, West TilburyNearest Train Stations
- Chafford Hundred (0.8 miles)
- Grays (1.3 miles)
- Ockendon (2.3 miles)
- Swanscombe (2.8 miles)
- Tilbury Town (2.9 miles)
- Greenhithe (2.9 miles)
- Purfleet (2.9 miles)
- Stone Crossing (3.1 miles)
- Northfleet (3.1 miles)
- Ebbsfleet International (3.3 miles)
Wheelchair access: No
Consulting Room Photo
