Jan Ellis
Registered Counsellor in Port Talbot
Last Verified 18/01/2021
- Onsite 3 years
- 64% of clients return for a 2nd session
- 2 Reviews (5/5)
I am currently not taking on new clients in Port Talbot.
I have availability in Brynmill, Swansea, or you can look for another therapist via the Find a Therapist search. |
- Face to Face Therapy
3 Victoria Road, Port Talbot SA12 6QG
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Jan, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Social Anxiety
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 18/01/2021 | Next Review 18/02/2021 | |
| August 2013 |
Certificate Counselling Marriage Care (UK) Verified 02/01/2016 |
| January 2012 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy ABC Awards (UK) Verified 21/05/2017 |
Jan Ellis is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Reviews
Jan Ellis has 2 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (2) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Bereavement: (1) Relationship Problems: (1) |
By Therapy Service: Counselling: (1) |
Carol gave a review of 5/5
15 September 2020
15 September 2020
| Easy to talk to | Helpfulness | Value for Money |
Great listening, understanding, patient, knows what she is talking about, goes above and beyond her role, very accommodating. Extremely helpful.
Anonymous gave a review of 5/5
09 June 2018
09 June 2018
| Easy to talk to | Helpfulness | Value for Money |
Jan empathises with you and really listens. She makes you feel at ease and helps to put in place ways in which you can help yourself all in a safe environment.
Wheelchair access: Yes