Jan Ellis
Counsellor in Port Talbot
Updated 10 July 2020
- Face to Face Therapy
3 Victoria Road, Port Talbot, SA12 6QG MapConsulting Hours ▽
| Mobile |
| Zoom |
Helpful
Listens
Comforting
Latest ReviewJan empathises with you and really listens. She makes you feel at ease and helps to put in place ways in which you can help yourself all in a safe environment.
- Anonymous
- Anonymous
What to Expect
Try one session, to see if you feel comfortable with Jan, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Bipolar Depression
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
(1 Review)NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
- Social Anxiety
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 10/07/2020 | Next Check 10/08/2020 | |
August 2013 |
Certificate Counselling Marriage Care (UK) Verified 02/01/2016 |
January 2012 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy ABC Awards (UK) Verified 21/05/2017 |
Jan Ellis is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Client Reviews
Jan Ellis has 1 Review ( out of 5 stars)
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By Rating: 5 stars: (1) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Bereavement: (1) |
By Therapy Service: Counselling: (1) |
Anonymous gave a review of 5/509 June 2018
| Easy to talk to | Helpfulness | Value for Money |
Jan empathises with you and really listens. She makes you feel at ease and helps to put in place ways in which you can help yourself all in a safe environment.
Location Detail
Consulting Address is in easy reach of
Aberavon, Aberavon Sands, Sandfields, Morfa Bank, Baglan Industrial Park, Port Talbot, The Docks, Taibach, Baglan Bay, Baglan Moors, Goytre, Briton Ferry, Jersey Marine, Llandarcy, Crynallt, Cimla, Penrhiwtyn, Crymlyn Burrows, Neath, BonymaenNearest Train Stations
- Port Talbot Parkway (0.8 miles)
- Baglan (1.5 miles)
- Briton Ferry (3.2 miles)
- Neath (4.8 miles)
- Skewen (5.1 miles)
- Pyle (6.3 miles)
- Swansea (6.4 miles)
- Garth (Mid Glamorgan) (6.6 miles)
- Llansamlet (6.6 miles)
- Maesteg (6.6 miles)
Wheelchair access: Yes