Polly Bagnall
Accredited Counsellor in Dulwich Village
Reverified 23/01/2022- Onsite 12 years
- 93% of clients return for a 2nd session
- 2 Reviews (4.83/5)
I am currently not taking on new clients Please look for another therapist via the Find a Therapist search. |
Remote Therapy from
3 Pond Cottages, Dulwich Village, London SE21 7LE
Map
3 Pond Cottages, Dulwich Village, London SE21 7LE
Map
What to Expect
Try one session, to see if you feel comfortable with Polly, and decide if therapy may help you.Art Therapy
Art therapy helps you express yourself through art materials. You don't require art skills. An aim of art therapy is to help you creatively examine whatever worries you.
Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Senior Accredited (MBACP Snr Accred) and Registered Counsellor and Psychotherapist Last Check 04/01/2022 | Next Review 04/02/2022 | |
| July 2006 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 05/12/2017 |
| September 2005 |
Certificate Cognitive Behavioural Therapy (CBT) Human Givens College (UK) Verified 02/10/2018 |
| September 1996 |
Postgraduate Diploma Counselling University of East London (UK) Verified 11/02/2016 |
| August 1987 |
Diploma Art Therapy University of London Goldsmiths (UK) Verified 05/12/2017 |
Polly Bagnall is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Reviews
Polly Bagnall has 2 Reviews ( out of 5 stars)
|
By Rating: 5 stars: (1) 4 stars: (1) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Generalised Anxiety: (1) |
By Therapy Service: Counselling: (1) Cognitive Behavioural Therapy (CBT): (1) |
Michael, 29 from Dulwich, gave a review of 4.67/5 after 15 sessions
22 August 2018
22 August 2018
| Easy to talk to | Helpfulness | Value for Money |
Polly is very kind and considerate and easy to talk to. I felt comfortable very quickly and would recommend Polly to others seeking someone to help them through some things they are struggling with. She has a variety of approaches and is able to adapt so long as you are open and honest. She is insightful and intelligent, often pointing out things I had not realised and patterns I did not realise existed.
Polly Bagnall's reply
01 September 2019
01 September 2019
"The decision to come for therapy is an important step - my approach is to support a client's strengths (which are many), and work together to change negative patterns. It can be a challenging process, which brings about positive change. As a therapist it is a great pleasure to witness."
Anonymous, 42 from London, gave a review of 5/5 after 50 sessions
06 December 2017
06 December 2017
| Easy to talk to | Helpfulness | Value for Money |
As well as being a good listener she is very proactive in helping me move forward in life after having a difficult past. She has taught me coping mechanisms and given me a stronger sense of self-esteem. Issues have been resolved with her help and ways of dealing with situations that aren't able to be changed. I highly recommend her.
Wheelchair access: Yes