Angeline Shepperd
Registered Counsellor in North Baddesley
Last Verified 01/07/2021
- Onsite 1 year
- 64% of clients return for a 2nd session
I am currently not taking on new clients Please look for another therapist via the Find a Therapist search. |
- Face to Face Therapy
Cerne Close, North Baddesley, Southampton SO52 9GX
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Angeline, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Dialectical Behaviour Therapy (DBT)
The National Institute for Health and Care Excellence (NICE) suggests DBT for
- Borderline Personality
DBT evaluates your understanding of your thoughts and feelings. It encourages your finding of useful responses to your life. Dialectical behaviour therapy intends to help you enhance and maintain your coping abilities.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 01/07/2021 | Next Review 01/08/2021 | |
| February 2018 |
Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 24/10/2019 |
| September 2017 |
Certificate Dialectical Behaviour Therapy (DBT) SDS (UK) Verified 07/10/2019 |
| December 1999 |
Diploma Therapy Southampton City College (UK) Verified 09/10/2019 |
Angeline Shepperd is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Wheelchair access: No