Sarah Hearn
Counsellor in Rayleigh
Updated 02 November 2019
- Crown Hill, Rayleigh, SS6 7HA Map
- Consulting Hours ▽
What to Expect
Try one session, to see if you feel comfortable with Sarah, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Anxiety
- OCD
- Panic
- Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts (cognitions) influence your emotions and behaviour. It identifies and challenges negative thoughts which maintain the problems you experience. The objective of CBT is for you to have healthier thoughts and feelings.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and supporting you. You decide what issue concerning your early years and/or adulthood you explore. The objective of counselling is to enable you to speak about a problem and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you gaining insight into the difficulties you face. It explores your ideas, emotions and relevant moments in your history. Psychotherapy aims to help you change or find suitable ways of coping.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 02/11/2019 | Next Check 02/12/2019 | |
July 2016 |
Diploma Cognitive Behavioural Therapy (CBT) Victoria Counselling and Training Service (UK) Verified 03/09/2016 |
June 2015 |
Diploma Counselling Victoria Counselling and Training Service (UK) Verified 15/05/2016 |
Sarah Hearn abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Location Detail
My Consulting Address is in easy reach of
Rayleigh, Daws Heath, Thundersley, Rawreth, Hadleigh, Hullbridge, Eastwood, Battlesbridge, Shotgate, South Benfleet, Hawkwell, Nevendon, North Benfleet, Benfleet, Leigh-on-Sea, Wickford, Bowers Gifford, Runwell, South Woodham Ferrers, Canvey IslandNearest Train Stations
- Rayleigh (0.2 miles)
- Hockley (2.6 miles)
- Battlesbridge (3 miles)
- Benfleet (3.4 miles)
- Leigh On Sea (3.5 miles)
- Wickford (4.1 miles)
- Rochford (4.2 miles)
- South Woodham Ferrers (4.3 miles)
- Chalkwell (4.4 miles)
- Pitsea (4.5 miles)
Wheelchair access: Yes