Josephine Sheppard
Registered Psychotherapist in Clapham Junction
Last Verified 08/02/2021
- Onsite 9 years
- 75% of clients return for a 2nd session
- Face to Face Therapy
Cologne Road, Clapham Junction, London SW11 2AH
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Josephine, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 08/02/2021 | Next Review 08/03/2021 | |
| March 2010 |
Diploma Psychotherapy Regent's University (UK) Verified 15/03/2017 |
| November 2008 |
Certificate Cognitive Behavioural Therapy (CBT) Wimbledon Guild (UK) Verified 18/10/2018 |
Josephine Sheppard is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Wheelchair access: No