Josephine Sheppard
Psychotherapist in Clapham Junction
Updated 28 October 2019
- Cologne Road, Clapham Junction, London, SW11 2AH Map
- Consulting Hours ▽
What to Expect
Try one session, to see if you feel comfortable with Josephine, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Cognitive behavioural therapy focuses on how your thoughts influence your emotions and actions. It recognises and challenges negative ideas that perpetuate the problems you encounter. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and supporting you. You determine which issue regarding your early years and/or adult life you discuss. An objective of counselling is to help you to speak about a problem and find a way forward which is right for you.
Psychotherapy
Psychotherapy focuses on you, and you gaining insight into the problems you confront. It considers your ideas, emotions and relevant events in your life. Psychotherapy aims to help you change or discover appropriate methods of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 28/10/2019 | Next Check 28/11/2019 | |
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 28/10/2019 | Next Check 28/11/2019 | |
March 2010 |
Diploma Psychotherapy Regent's University (UK) Verified 15/03/2017 |
November 2008 |
Certificate Cognitive Behavioural Therapy (CBT) Wimbledon Guild (UK) Verified 18/10/2018 |
Josephine Sheppard abides by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Location Detail
My Consulting Address is in easy reach of
Clapham Junction, Wandsworth, Battersea, Sands End, West Brompton, Chelsea Harbour, Clapham Common, Earlsfield, Parsons Green, Fulham Broadway, Fulham, Battersea Park, Putney, Southfields, Clapham, Chelsea, Upper Tooting, Balham, Clapham North, Nine ElmsNearest Train Stations
- Clapham Junction (0.3 miles)
- Wandsworth Town (0.5 miles)
- Wandsworth Common (1.2 miles)
- Earlsfield (1.4 miles)
- Imperial Wharf (1.5 miles)
- Queenstown Road (Battersea) (1.5 miles)
- Balham (1.7 miles)
- Wandsworth Road (1.7 miles)
- Putney (1.7 miles)
- West Brompton (1.9 miles)
Nearest London Underground Tube Stations
- Clapham South (1.4 miles)
- Parsons Green (1.4 miles)
- Putney Bridge (1.5 miles)
- East Putney (1.5 miles)
- Fulham Broadway (1.5 miles)
Wheelchair access: No