Josephine Sheppard
Psychotherapist in Clapham Junction
Updated 05 May 2020
- Face to Face Therapy
Cologne Road, Clapham Junction, London, SW11 2AH MapConsulting Hours ▽
| Zoom |
What to Expect
Try one session, to see if you feel comfortable with Josephine, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 05/05/2020 | Next Check 05/06/2020 | |
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 05/05/2020 | Next Check 05/06/2020 | |
March 2010 |
Diploma Psychotherapy Regent's University (UK) Verified 15/03/2017 |
November 2008 |
Certificate Cognitive Behavioural Therapy (CBT) Wimbledon Guild (UK) Verified 18/10/2018 |
Josephine Sheppard is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Location Detail
Consulting Address is in easy reach of
Clapham Junction, Wandsworth, Battersea, Sands End, West Brompton, Chelsea Harbour, Clapham Common, Earlsfield, Parsons Green, Fulham Broadway, Fulham, Battersea Park, Putney, Southfields, Clapham, Chelsea, Upper Tooting, Balham, Clapham North, Nine ElmsNearest Train Stations
- Clapham Junction (0.3 miles)
- Wandsworth Town (0.5 miles)
- Wandsworth Common (1.2 miles)
- Earlsfield (1.4 miles)
- Imperial Wharf (1.5 miles)
- Queenstown Road (Battersea) (1.5 miles)
- Balham (1.7 miles)
- Wandsworth Road (1.7 miles)
- Putney (1.7 miles)
- West Brompton (1.9 miles)
Nearest London Underground Tube Stations
- Clapham South (1.4 miles)
- Parsons Green (1.4 miles)
- Putney Bridge (1.5 miles)
- East Putney (1.5 miles)
- Fulham Broadway (1.5 miles)
Wheelchair access: No