Rachel Buchan
Registered Counsellor in West End
Reverified 23/07/2021
- Onsite 4 years
- Clients - no data yet
- Face to Face Therapy
85 Wimpole Street, West End, London W1G 9RJ
Map - Video Therapy
- Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Rachel, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- Panic
- PTSD
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 23/07/2021 | Next Review 23/08/2021 | |
| December 2017 |
Certificate Cognitive Behavioural Therapy (CBT) Grove (UK) Verified 04/02/2019 |
| September 2014 |
Postgraduate Degree Counselling University of Greenwich (UK) Verified 04/01/2017 |
Rachel Buchan is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Wheelchair access: No