Cheryl Sandford
Registered Counsellor in Watford
Last Verified 22/12/2020
- Onsite 6 years
- 36% of clients return for a 2nd session
- Desmond Road, Watford WD24 5LH
Map - Voice Therapy
What to Expect
Try one session, to see if you feel comfortable with Cheryl, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Narcissistic Personality
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- AXA PPP Healthcare
- BUPA
- PruHealth
- WPA
Languages
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Senior Accredited (MBACP Snr Accred) and Registered Counsellor and Psychotherapist Last Check 22/12/2020 | Next Review 22/01/2021 | |
| December 2016 |
Certificate Counselling University of Nottingham (UK) Verified 13/09/2017 |
| June 2014 |
Postgraduate Degree Counselling and Psychotherapy University of East London (UK) Verified 13/09/2017 |
| September 2012 |
Diploma Cognitive Behavioural Therapy (CBT) University of the West of Scotland with Institute of Counselling (UK) Verified 13/09/2017 |
| July 2012 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Lewisham Counselling and Counsellor Training Associates (UK) Verified 30/05/2014 |
Cheryl Sandford is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Wheelchair access: No