Updated 18/10/2024
Therapy,
Citibase Brighton, 95 Ditchling Road, Brighton, BN1 4ST
Citibase Brighton, 95 Ditchling Road, Brighton, BN1 4ST
Therapy,
Citibase Brighton, 95 Ditchling Road, Brighton, BN1 4ST
Citibase Brighton, 95 Ditchling Road, Brighton, BN1 4ST
What to Expect
Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Self Harm
- Bulimia
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Psychodynamic Therapy
NICE suggests psychodynamic therapy for
- Self Harm
- Depression
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Therapy
- Abuse
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- BUPA
- WPA
Qualifications
Health and Care Professions Council (HCPC) Registered Clinical Psychologist with Proficiency Standard Cognitive Behavioural Therapy (CBT) Last Check 18/10/2024 | Next Review 18/11/2024 | |
November 2007 |
Doctorate Psychology with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy University of Surrey (UK) Verified 15/11/2013 |
Helen Mills is bound by the Standards of the Health and Care Professions Council (HCPC).
Fees
Wheelchair access: No