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Finding the right therapist for you
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Updated 30/10/2024
Digna Patel - Registered Counsellor
Digna Patel
Registered Counsellor
Onsite 5 years
Therapy,
Welsummer Way, Cheshunt, Waltham Cross, EN8 0UG
Therapy,
Welsummer Way, Cheshunt, Waltham Cross, EN8 0UG
Contact Me
Digna Patel - Registered Counsellor
Digna Patel
Registered Counsellor
Contact Me
If you want to find a good CBT counsellor in Hertfordshire, based on Digna's client-therapist relationships, it is Digna.

What to Expect

Try one session, to see if you feel comfortable with Digna, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Body Dysmorphia
  • Depression
  • Generalised Anxiety
  • OCD
  • Panic
  • PTSD
  • Schizophrenia
  • Self Harm
  • Binge Eating
  • Bulimia
  • Anorexia
  • Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for
  • Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Stress

Qualifications

British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist
Last Check 30/10/2024 | Next Review 30/11/2024
August
2019		 Diploma
Counselling
CPPD Counselling School (UK)
Verified 27/09/2019
November
2018		 Certificate
Cognitive Behavioural Therapy (CBT)
CPPD Counselling School (UK)
Verified 30/09/2019

Digna Patel is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).


Fees

Individual £75

Wheelchair access: No


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