Updated 09/10/2024
Therapy,
Greenhill Road, Farnham, GU9 8JP
Greenhill Road, Farnham, GU9 8JP
Therapy,
Greenhill Road, Farnham, GU9 8JP
Greenhill Road, Farnham, GU9 8JP
What to Expect
Try one session, to see if you feel comfortable with Janet, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Eye Movement Desensitisation Reprocessing (EMDR)
NICE suggests EMDR for
- PTSD
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 09/10/2024 | Next Review 09/11/2024 | |
October 2019 |
Certificate Eye Movement Desensitisation Reprocessing (EMDR) EMDR Europe (UK) Verified 05/03/2020 |
April 2008 |
Diploma Cognitive Behavioural Therapy (CBT) University of Warwick (UK) Verified 08/07/2015 |
September 2005 |
Postgraduate Degree Psychotherapy London Metropolitan University (UK) Verified 07/07/2015 |
Janet Gunn is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Wheelchair access: Yes