Updated 15/06/2022
Therapy,
Millbank Court, Pudsey, LS28 9NL
Millbank Court, Pudsey, LS28 9NL
Therapy,
Millbank Court, Pudsey, LS28 9NL
Millbank Court, Pudsey, LS28 9NL
What to Expect
Try one session, to see if you feel comfortable with Rebecca, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Bereavement
- Self Esteem
- Stress
Language
- English
Qualifications
| British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 15/06/2022 | Next Review 15/07/2022 | |
| September 2018 |
Postgraduate Diploma Cognitive Behavioural Therapy (CBT) University of Derby (UK) Verified 08/02/2021 |
Rebecca Hildyard is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Fees
Wheelchair access: No