Updated 14/10/2024
Therapy,
79 Horley Road, Redhill, RH1 5AS
79 Horley Road, Redhill, RH1 5AS
Therapy,
79 Horley Road, Redhill, RH1 5AS
79 Horley Road, Redhill, RH1 5AS
Sarah is the best CBT counsellor in Sevenoaks based on Sarah's client-therapist relationships and verified client reviews.
What to Expect
Try one session, to see if you feel comfortable with Sarah, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Depression
- Generalised Anxiety
- OCD
- PTSD
- Self Harm
- Binge Eating
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- Aviva Health
- BUPA
- Vitality
Language
- English
Qualifications
British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 14/10/2024 | Next Review 14/11/2024 | |
National Counselling and Psychotherapy Society (NCPS) Registered Accredited Professional (PNCPS Acc) Counsellor Last Check 13/10/2024 | Next Review 13/11/2024 | |
October 2017 |
Certificate Cognitive Behavioural Therapy (CBT) PTSD Trauma Workshops (UK) Verified 02/02/2018 |
March 2015 |
Diploma Counselling Chrysalis Courses (UK) Verified 23/04/2015 |
January 2015 |
Diploma Counselling Chrysalis Courses (UK) Verified 11/03/2015 |
January 2014 |
Diploma Counselling Chrysalis Courses (UK) Verified 06/06/2014 |
Sarah Warrington is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Reviews
Sarah Warrington has 7 Reviews ( out of 5 stars)
By Rating: 5 stars: (7) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Relationship Problems: (3) Anger: (1) Depression: (1) Generalised Anxiety: (1) Bereavement: (1) |
By Therapy Service: Counselling: (5) Cognitive Behavioural Therapy (CBT): (1) |
Anonymous, 46, gave a review of 5/5 after 9 sessions
27 December 2017
27 December 2017
Easy to talk to | Helpfulness | Value for Money |
Sarah is very easy to talk to, and was really good at guiding me through my thinking and challenge me on my behaviours with the techniques she uses. Sarah is a brilliant listener; she listens attentively and takes in quite a lot and remembers all the details for the next session. Sarah was able to put things into perspective for me, and was able to unpick all the conflicting emotions I had. Things became much clearer as the sessions progressed. Sarah doesn't specialise in one particular area - she is quite versatile, and has various techniques to use in different situations. I have already recommended Sarah to other people, and would definitely recommend her certainly and at least for the areas which I needed help with, namely relationship problems and anger management.
Daniel from Surrey gave a review of 5/5 after 5 sessions
18 June 2017
18 June 2017
Easy to talk to | Helpfulness | Value for Money |
Professional, understanding and a realist. Helped me make the right decision for me and start a new chapter in my life.
Anonymous, 37 from Croydon, gave a review of 5/5 after 6 sessions
14 June 2017
14 June 2017
Easy to talk to | Helpfulness | Value for Money |
Sarah was very easy to talk to and was able to get me to look at things from a different perspective. She was attentive and made me feel at ease, even when I found myself talking about other things unrelated to bereavement. This was my first time using a counsellor and I definitely saw the benefit.
Sandy, 61, gave a review of 5/5 after 10 sessions
13 March 2017
13 March 2017
Easy to talk to | Helpfulness | Value for Money |
Sarah was very approachable and easy to talk to, she listened and allowed me to express myself.
Alan, 60 from Caterham, gave a review of 5/5 after 10 sessions
09 March 2017
09 March 2017
Easy to talk to | Helpfulness | Value for Money |
Attentive, engaging, relaxing (effect) and comfortable are the words that spring to mind when Sarah is thought of. I found Sarah to have a very good way of presenting an alternative perspective and monitoring the responses etc, found that very educational (self education) and thought provoking; too easy not to see the perspective you're ignoring or avoiding! Best weapon in her arsenal - certainly when she knew me - was "why?"... great question! In short, I took great benefit from my sessions with Sarah to the point that, as wished for, my world is a better place and am even considering going back to see her simply because with Sarah, I get good argument and perspective, doesn't hurt to utilise those opportunities when possible. I have to say that I am a lot more comfortable with myself and enjoy more now I have - with Sarah's assistance - been able to relinquish quite a large amount of rubbish! Thank you, Alan.
Martin, 49 from Shirley, gave a review of 5/5 after 9 sessions
23 April 2015
23 April 2015
Easy to talk to | Helpfulness | Value for Money |
Sarah was very good at getting me to chat when I thought I had nothing to talk about, I thought she actually did care and it was not just a job. Sarah was keen to solve and unscramble my feelings, Sarah made me feel comfortable just like talking to a good friend. Sarah was able to take in and use what I had said to bring out my inner thoughts over several weeks. I did find that I did most of the talking but she was taking in everything I was saying and using this information to get me to open up and unscramble my most inner thoughts which I thank her for. Thank you Sarah for just being there.
Jan, 66 from Croydon, gave a review of 5/5 after 10 sessions
23 March 2015
23 March 2015
Easy to talk to | Helpfulness | Value for Money |
Sarah was very professional yet friendly in her approach. I found her counselling helpful and
constructive. I cried at every session but I think it helped to let the emotions out! I would
recommend Sarah to friends, should they feel in need of counselling. I would also go back to
Sarah if I felt the need. She was excellent.
Wheelchair access: Yes