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Finding the right therapist for you
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    4. > Lorraine Wilson
Updated 30/10/2024
Lorraine Wilson - Registered Counsellor
Lorraine Wilson
Registered Counsellor
Onsite 11 years
Therapy,
Avenue Road, Lymington, SO41 9GP
Therapy,
Avenue Road, Lymington, SO41 9GP
Contact Me
Lorraine Wilson - Registered Counsellor
Lorraine Wilson
Registered Counsellor
Contact Me

What to Expect

Try one session, to see if you feel comfortable with Lorraine, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Care Excellence (NICE) suggests CBT for
  • Body Dysmorphia
  • Depression
  • Generalised Anxiety
  • OCD
  • Panic
  • PTSD
  • Self Harm
  • Bulimia
  • Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

Counselling

NICE suggests counselling for
  • Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Therapy

  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Stress

Languages

  • English

Qualifications

British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist
Last Check 30/10/2024 | Next Review 30/11/2024
January
2012		 Diploma
Cognitive Behavioural Therapy (CBT)
Lambeth College (UK)
Verified 13/01/2015
July
2008		 Degree
Counselling
University of Roehampton (UK)
Verified 07/12/2014

Lorraine Wilson is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).


Fees

Individual £70 Couple £100

Wheelchair access: No


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