11:44 05 December 2025
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 14 Wells Street, Chelmsford, CM1 1HZ
Bereavement
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 14 Wells Street, Chelmsford, CM1 1HZ
Bereavement
What to Expect
Try one session, to see if you feel comfortable with Cara, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests counselling for:
- Depression
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 12/11/2025 | Next Review 12/12/2025 | |
| June 2017 |
Diploma Counselling Southend College (UK) Verified 02/05/2022 |
| December 2004 |
Degree Psychology Open University (UK) Verified 02/05/2022 |
Cara Japon is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
In person & Remote therapy, Jubilee House, The Drive, Great Warley, Brentwood, CM13 3FR
2 other locations
2 other locations
Bereavement
In person & Remote therapy, Jubilee House, The Drive, Great Warley, Brentwood, CM13 3FR
2 other locations
2 other locations
Bereavement
What to Expect
Try one session, to see if you feel comfortable with Amar, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registrations
- Aviva Health
- Vitality
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 24/11/2025 | Next Review 24/12/2025 | |
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 25/11/2025 | Next Review 25/12/2025 | |
| August 2022 |
Diploma Counselling Heartwood (UK) Verified 17/04/2024 |
| April 2019 |
Certificate Cognitive Behavioural Therapy (CBT) BSY (UK) Verified 17/04/2024 |
Amar Sanghera is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: Yes
| Selected Therapy offered near Ingatestone |