17:25 05 December 2025
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 14 Wells Street, Chelmsford, CM1 1HZ
Counselling recommended for Depression
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 14 Wells Street, Chelmsford, CM1 1HZ
Counselling recommended for Depression
What to Expect
Try one session, to see if you feel comfortable with Cara, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests counselling for:
- Depression
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 12/11/2025 | Next Review 12/12/2025 | |
| June 2017 |
Diploma Counselling Southend College (UK) Verified 02/05/2022 |
| December 2004 |
Degree Psychology Open University (UK) Verified 02/05/2022 |
Cara Japon is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
In person & Remote therapy, Regency Close, Wickford, SS11 7BN
Counselling for Depression
In person & Remote therapy, Regency Close, Wickford, SS11 7BN
Counselling for Depression
What to Expect
Try one session, to see if you feel comfortable with Penny, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Qualifications
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited Professional (PNCPS Acc) Counsellor Last Check 24/11/2025 | Next Review 24/12/2025 | |
| February 2016 |
Diploma Counselling College of Haringey Enfield and North East London (UK) Verified 03/12/2020 |
Penny Sofroniou-Izzard is bound by the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
| Selected Therapy offered near Maldon | Selected Issues covered near Maldon |