17:38 05 December 2025
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, The Grove, Coulsdon, CR5 2BH
4 other locations
4 other locations
Self Esteem
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, The Grove, Coulsdon, CR5 2BH
4 other locations
4 other locations
Self Esteem
What to Expect
Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
- Binge Eating
- Bulimia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 | Next Review 11/12/2025 | |
| May 2012 |
Diploma Counselling Spurgeons College (UK) Verified 09/03/2015 |
| November 2009 |
Certificate Cognitive Behavioural Therapy (CBT) Caterham Counselling Centre (UK) Verified 28/09/2018 |
Sandra Wright is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, Bunce Drive, Caterham, CR3 5FF
4 other locations
4 other locations
Self Esteem
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, Bunce Drive, Caterham, CR3 5FF
4 other locations
4 other locations
Self Esteem
What to Expect
Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
- Binge Eating
- Bulimia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 | Next Review 11/12/2025 | |
| May 2012 |
Diploma Counselling Spurgeons College (UK) Verified 09/03/2015 |
| November 2009 |
Certificate Cognitive Behavioural Therapy (CBT) Caterham Counselling Centre (UK) Verified 28/09/2018 |
Sandra Wright is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Wheelchair access: No
In person & Remote therapy, 79 Acre Lane, Wallington, SM6 7NU
Self Esteem
In person & Remote therapy, 79 Acre Lane, Wallington, SM6 7NU
Self Esteem
What to Expect
Try one session, to see if you feel comfortable with Martin, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 12/11/2025 | Next Review 12/12/2025 | |
| July 2009 |
Diploma Counselling Lambeth College (UK) Verified 22/09/2020 |
| June 2007 |
Certificate Counselling Merton College (UK) Verified 22/09/2020 |
| June 2006 |
Certificate Counselling Merton College (UK) Verified 22/09/2020 |
Martin Ollington is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
In person & Remote therapy, Park Road, Banstead, SM7 3BT
Self Esteem
In person & Remote therapy, Park Road, Banstead, SM7 3BT
Self Esteem
What to Expect
Try one session, to see if you feel comfortable with Hamid, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Private Health Insurance Registrations
- Aviva Health
- Vitality
- WPA
Language
- English
Qualifications
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited Professional (PNCPS Acc) Counsellor Last Check 25/11/2025 | Next Review 25/12/2025 | |
| July 2022 |
Postgraduate Diploma Counselling and Psychology with Cognitive Behavioural Therapy (CBT) London South Bank University (UK) Verified 11/10/2024 |
Hamid Farahani is bound by the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No