18:11 05 December 2025
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, The Grove, Coulsdon, CR5 2BH
4 other locations
4 other locations
Abuse
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, The Grove, Coulsdon, CR5 2BH
4 other locations
4 other locations
Abuse
What to Expect
Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
- Binge Eating
- Bulimia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 | Next Review 11/12/2025 | |
| May 2012 |
Diploma Counselling Spurgeons College (UK) Verified 09/03/2015 |
| November 2009 |
Certificate Cognitive Behavioural Therapy (CBT) Caterham Counselling Centre (UK) Verified 28/09/2018 |
Sandra Wright is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Ground Floor Flat, 92 Birchanger Road, South Norwood, London, SE25 5BG
2 other locations
2 other locations
Abuse
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Ground Floor Flat, 92 Birchanger Road, South Norwood, London, SE25 5BG
2 other locations
2 other locations
Abuse
What to Expect
Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Languages
- English
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 24/11/2025 | Next Review 24/12/2025 | |
| December 2004 |
Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 28/01/2014 |
Helen Tschak is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
| Selected Therapy offered near Sanderstead | Selected Issues covered near Sanderstead |