Self Harm Therapy near Kensington, Therapists Near You

Robert is the best CBT counsellor in Holborn based on Robert's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Robert, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

NICE suggests counselling for:

Depression

Private Health Insurance Registrations

BUPA
WPA

Languages

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor Last Check 15/11/2025 \| Next Review 15/12/2025
June 2008	Certificate Cognitive Behavioural Therapy (CBT) Centre for Stress Management (UK) Verified 24/06/2014
July 2007	Diploma Counselling Northern Council for Further Education (UK) Verified 24/06/2014

Robert Flaherty is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Marie-Anne Dwek

Registered Counsellor

Onsite 12 years

2nd Recommended for Client-Therapist Relationships

Remote therapy

Self Harm

2nd Recommended for Client-Therapist Relationships

Remote therapy

Self Harm

Emily Maitland

Registered Psychotherapist

Onsite 12 years

3rd Recommended for Client-Therapist Relationships

In person & Remote therapy, 195-197 Victoria Street, Victoria, London, SW1E 5NE

Self Harm

3rd Recommended for Client-Therapist Relationships

In person & Remote therapy, 195-197 Victoria Street, Victoria, London, SW1E 5NE

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Emily, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Language

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 22/11/2025 \| Next Review 22/12/2025
September 2012	Postgraduate Diploma Psychotherapy - Psychodynamic University of Roehampton with WPF Therapy (UK) Verified 31/07/2015

Emily Maitland is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Marianne Jospe

Registered Psychotherapist

Onsite 10 years

In person & Remote therapy, 585A Fulham Road, Fulham Broadway, London, SW6 5UA
2 other locations

Self Harm

In person & Remote therapy, 585A Fulham Road, Fulham Broadway, London, SW6 5UA
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Marianne, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia

Psychotherapy

Qualifications

	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 10/11/2025 \| Next Review 10/12/2025
May 2012	Certificate Cognitive Behavioural Therapy (CBT) WPF Therapy (UK) Verified 12/12/2014
September 2011	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 10/12/2014

Marianne Jospe is bound by the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £80

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Marianne Jospe

Registered Psychotherapist

Onsite 10 years

In person & Remote therapy, Simon House, 2 Eaton Gate, Sloane Square, London, SW1W 9BJ
2 other locations

Self Harm

In person & Remote therapy, Simon House, 2 Eaton Gate, Sloane Square, London, SW1W 9BJ
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Marianne, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia

Psychotherapy

Qualifications

	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 10/11/2025 \| Next Review 10/12/2025
May 2012	Certificate Cognitive Behavioural Therapy (CBT) WPF Therapy (UK) Verified 12/12/2014
September 2011	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 10/12/2014

Marianne Jospe is bound by the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £80

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Antony Constantinou

Registered Counsellor

Onsite 6 years

In person & Remote therapy, 559A Kings Road, Fulham, London, SW6 2EB
2 other locations

Self Harm

In person & Remote therapy, 559A Kings Road, Fulham, London, SW6 2EB
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Antony, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
July 2018	Diploma Counselling College of Haringey Enfield and North East London (UK) Verified 16/07/2019
July 2016	Certificate Counselling - Psychodynamic University of London Birkbeck (UK) Verified 16/07/2019

Antony Constantinou is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £80 Couple £110

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Melissa Laurie

Registered Psychotherapist

Onsite 13 years

In person & Remote therapy, 34 Studland Street, Hammersmith, London, W6 0JS

Self Harm

In person & Remote therapy, 34 Studland Street, Hammersmith, London, W6 0JS

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Melissa, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Qualifications

	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 12/11/2025 \| Next Review 12/12/2025
January 2011	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 08/05/2014
September 2010	Diploma Counselling - Psychodynamic University of Roehampton with WPF Therapy (UK) Verified 08/05/2014

Melissa Laurie is bound by the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £80 Couple £100

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Oby Osuchukwu

Registered Counsellor

Onsite 7 years

Rated 5 out of 5 based on 2 reviews

In person & Remote therapy, 1-7 Harley Street, Oxford Circus, London, W1G 9QD
3 other locations

Self Harm

In person & Remote therapy, 1-7 Harley Street, Oxford Circus, London, W1G 9QD
3 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Oby, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Schizophrenia
Self Harm
Binge Eating Disorder (BED)
Bulimia
Anorexia
Social Anxiety Disorder

Counselling

NICE suggests counselling for:

Depression

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
Exeter Family Friendly
Groupama Healthcare
PruHealth
Simplyhealth
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 10/11/2025 \| Next Review 10/12/2025
	British Psychological Society (BPS) Chartered Counselling Psychologist Last Check 17/11/2025 \| Next Review 17/12/2025
	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
April 2018	Doctorate Counselling Psychology University of Roehampton (UK) Verified 23/05/2018
February 2007	Diploma Cognitive Behavioural Therapy (CBT) Institute of Counselling (UK) Verified 26/12/2017

Oby Osuchukwu is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP), the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £110 Couple £165

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety Disorder (GAD)

23 November 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Fantastic therapist. So easy to talk to and so insightful. Wish I had found Dr Oby a long time ago.

Rebecca

Oby's reply
13 March 2020

"Thank you, Rebecca, for your heart-felt feedback. I am glad that our paths crossed and that we succeeded in establishing effective strategies for managing life situations. Take care of yourself. Regards"

5.0

Review of Therapy for Abuse

08 August 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Words can't describe how excellent Dr Oby is as a therapist. I went to her about an original issue and she was able to see past that, get to the real root of the problem and helped me sort out all of my issues. At the same time she did not rush me, let me take my time with my original issue and then gently guided me in a right direction.

Dan, 29 from Romford

Oby's reply
13 March 2020

"Thank you so much, Dan. That is very kind of you. You did the hard work and I facilitated the process. It was great working with you!!. Look after yourself. Regards"

Wheelchair access: No

Joao Botas

Registered Psychologist

Onsite 15 years

Rated 4.7 out of 5 based on 1 reviews

In person & Remote therapy, 85 Wimpole Street, West End, London, W1G 9RJ
3 other locations

Self Harm

In person & Remote therapy, 85 Wimpole Street, West End, London, W1G 9RJ
3 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Joao, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Schizophrenia
Self Harm
Binge Eating Disorder (BED)
Bulimia
Anorexia

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
Vitality
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Clinical Psychologist with Proficiency Standard Cognitive Behavioural Therapy (CBT) Last Check 10/11/2025 \| Next Review 10/12/2025
June 2009	Certificate Psychology British Psychological Society (UK) Verified 04/06/2015

Joao Botas is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £150

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.7out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

5.0

Review of Psychotherapy for Relationship Problems

05 November 2015

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

He is very easy to talk to and relaxed. He gives you space to express your feelings without interruptions, and draws the therapy session to an end in a very thoughtful and gentle way.

Steff

Wheelchair access: Yes

Joao Botas

Registered Psychologist

Onsite 15 years

Rated 4.7 out of 5 based on 1 reviews

In person & Remote therapy, Victoria Street, Belgravia, London, SW1E 5NE
3 other locations

Self Harm

In person & Remote therapy, Victoria Street, Belgravia, London, SW1E 5NE
3 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Joao, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Panic
Post Traumatic Stress Disorder (PTSD)
Schizophrenia
Self Harm
Binge Eating Disorder (BED)
Bulimia
Anorexia

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
Vitality
WPA

Qualifications

	Health and Care Professions Council (HCPC) Registered Clinical Psychologist with Proficiency Standard Cognitive Behavioural Therapy (CBT) Last Check 10/11/2025 \| Next Review 10/12/2025
June 2009	Certificate Psychology British Psychological Society (UK) Verified 04/06/2015

Joao Botas is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £150

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.7out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

5.0

Review of Psychotherapy for Relationship Problems

05 November 2015

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

He is very easy to talk to and relaxed. He gives you space to express your feelings without interruptions, and draws the therapy session to an end in a very thoughtful and gentle way.

Steff

Wheelchair access: No

Chris Stavri

Accredited Counsellor

Onsite 13 years

Rated 4.8 out of 5 based on 4 reviews

Remote therapy

Self Harm

Remote therapy

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Chris, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
June 2008	Diploma Counselling CPPD Counselling School (UK) Verified 09/12/2013
January 2008	Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 30/06/2017

Chris Stavri is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 4.8

Value for money: 4.8

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

28 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris is a fantastic listener but is equally skilled at saying the right things to help you achieve the results you are looking for. I went to see Chris in the hope he would help me to cope with deep rooted anxiety, but also to overcome a lack of self confidence. Amazingly he was able to help with both in a relatively short space of time, so I would definitely recommend him to others.

Andy, 36 from Enfield

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

13 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

I was suffering from anxiety and when I first went to Chris for help I was not sure what to expect. Having never had counselling before I was nervous and was slightly pessimistic about if it would help me in any way. However Chris changed all that. He was very reassuring and instantly made me feel comfortable with him. The time I have spent with him has significantly made a positive impact relieving my anxiety. I feel I am in a better position to deal with my anxious feeling. Am more positive and each time I see him I feel I have a better handle on my life. I would recommend him to anyone considering counselling.

Nnenna, 37

5.0

Review of Counselling for Relationship Problems

19 December 2017

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

Chris is calm and very dedicated as a therapist. He was very understanding with me and the issues I experienced.

Chester

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 March 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris was very welcoming and very easy to talk to on the initial visit. He showed great knowledge and experience within his area of expertise and within a few sessions with him he came to show me and help me deal with my problems. Chris is a very calm person as expected but what I like the most is that he broke things down for me and explained things in simple terms. I have to say that I am in a much better place today with thanks to Chris and I would very highly recommend him to anybody who has any kind of anxiety problems.

Barry, 44

Wheelchair access: No