Generalised Anxiety Therapies

Updated 13 December 2025

Statistics Symptoms Causes Diagnosis Tools Therapies Sources
nice.org.uk recommends
Cognitive Behavioural Therapy
for generalised anxiety

For negative thoughtsFocus on the presentAdults 12-15 sessions
Therapists

88 therapists
findatherapist.co.uk
13/12/2025
nice.org.uk recommends
Applied Relaxation
for generalised anxiety

For relaxationFocus on the presentAdults 12-15 sessions

Currently unavailable
findatherapist.co.uk
13/12/2025
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