You can make an informed choice of treatment based on its advantages and disadvantages, its availability, and your preferences. In treatment, you can review progress and decide to increase, reduce or stop sessions, or change therapist. For mild depression, nice.org.uk recommend a talking therapy and/or an antidepressant. For moderate and severe depression, a talking therapy and an antidepressant is recommended.
nice.org.uk recommends
for mild, moderate and severe
depression
More certain effectiveness
For negative thoughtsFocus on the presentAdults 16-20 sessionsTherapists111 therapists
findatherapist.co.uk
25/01/2025
nice.org.uk recommends
for mild and moderate
depression
More certain effectiveness
For negative behavioursFocus on the presentAdults 16-20 sessions
Currently unavailable
findatherapist.co.uk
25/01/2025
nice.org.uk recommends
for mild, moderate and severe
depression
More certain effectiveness
For life eventsFocus on the past or presentAdults 16-20 sessionsTherapists1 therapist
findatherapist.co.uk
25/01/2025
nice.org.uk recommends
for mild and moderate
depression
Less certain effectiveness
For life eventsFocus on the past or presentAdults 6-10 sessionsTherapists338 therapists
findatherapist.co.uk
25/01/2025
nice.org.uk recommends
for mild and moderate
depression
Less certain effectiveness
For personal dynamicsFocus on the past or presentAdults 16-20 sessionsTherapists59 therapists
findatherapist.co.uk
25/01/2025
nice.org.uk recommends
for depression
More certain effectiveness
Focus on the pastFor Adults
Currently unavailable
findatherapist.co.uk
25/01/2025