Depression Therapies

Updated 8 August 2022

Statistics Symptoms Causes Diagnosis Tools Therapies Sources
For mild depression, nice.org.uk recommend a talking therapy and/or an antidepressant, and for moderate and severe depression a talking therapy and an antidepressant.
nice.org.uk recommends
Cognitive Behavioural Therapy
for mild, moderate and severe
depression

More certain effectiveness
For negative thoughtsFocus on the presentAdults 16-20 sessions
Therapists

129 therapists
findatherapist.co.uk
08/08/2022
nice.org.uk recommends
Interpersonal Therapy
for mild, moderate and severe
depression

More certain effectiveness
For life eventsFocus on the past or presentAdults 16-20 sessions
Therapists

2 therapists
findatherapist.co.uk
08/08/2022
nice.org.uk recommends
Behavioural Activation
for mild and moderate
depression

More certain effectiveness
For negative behavioursFocus on the presentAdults 16-20 sessions
Therapists

1 therapist
findatherapist.co.uk
08/08/2022
nice.org.uk recommends
Counselling
for mild and moderate
depression

Less certain effectiveness
For life eventsFocus on the past or presentAdults 6-10 sessions
Therapists

417 therapists
findatherapist.co.uk
08/08/2022
nice.org.uk recommends
Psychodynamic Therapy
for mild and moderate
depression

Less certain effectiveness
For personal dynamicsFocus on the past or presentAdults 16-20 sessions
Therapists

79 therapists
findatherapist.co.uk
08/08/2022
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