Obsessive Compulsive Disorder Tools

Updated 8 August 2022

Statistics Symptoms Causes Diagnosis Tools Therapies Sources
Feelings
AnxietyBreathe well. Practice 1 min daily to benefit. Breathe deeply into stomach. Put 1 hand on chest. Aim to keep it still. Put 1 hand on stomach. Aim to let it rise and fall. Inhale through nose for 4 seconds. Hold for 1 second. Exhale through mouth for 4 seconds. Repeat.
AnxietyFeeling mindfulness. Practice 5 mins daily to benefit. Where do you feel anxiety?
Arms
Hands
Forehead
Eyes
Nose
Jaw
Neck
Shoulders
Back
Chest
Stomach
Legs
Feet
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