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Panic


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You're
not alone
with
panic
Panic
is the
15th
most common reason
for therapy

findatherapist.co.uk
18/02/2020
174
males

with panic
talk to therapists

findatherapist.co.uk
18/02/2020
254
females

with panic
talk to therapists

findatherapist.co.uk
18/02/2020
Panic is a mental health condition. It is also known as Panic Disorder.

Symptoms

Which ones do you experience?
Thoughts
0
Worry
about heart attacks, panic attacks or uncontrollability
Feelings
1
Panic
abrupt, intense, recurrent attacks
1
Anxiety
1
Breathlessnes
0
Chest pain
0
Disconnectedness
0
Faintness
0
Flushes
0
Gasping
1
Nausea
0
Numbness
0
Palpitations
0
Perspiration
0
Trembling
1
Uncontrollability
Behaviours
0
Avoidance
of exercising or new situations
psychiatry.org

Causes

2
Genes
relative with panic
1
Events
triggers include bereavement
1
Brain
chemical imbalance
1
Uncertain
1
Combination
of causes
nhs.uk

Diagnosis

Adults

1 (or more) months of:

Panic
abrupt, intense, recurrent attacks
with 4 (or more) of:Anxiety
Breathlessnes
Chest pain
Disconnectedness
Faintness
Flushes
Gasping
Nausea
Numbness
Palpitations
Perspiration
Trembling
Uncontrollability
Worry
about heart attacks, panic attacks or uncontrollability
and/orAvoidanceof exercising or new situations
Other
Symptoms are not due
to another condition or
a substance


psychiatry.org
nice.org.uk recommends
Cognitive Behavioural Therapy
for panic

For negative thoughtsFocus on the presentAdults 7-14 sessions

201 therapists
findatherapist.co.uk
18/02/2020

writer_photo
Written by Richard Snowdon | Updated 18 February 2020
Next check 01 January 2021