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Panic
You're
not alone
with
panic
not alone
with
panic
Panic
is the
15th
most common reason
for therapy
is the
15th
most common reason
for therapy
findatherapist.co.uk
18/02/2020
174
males
with panic
talk to therapists
males
with panic
talk to therapists
findatherapist.co.uk
18/02/2020
254
females
with panic
talk to therapists
females
with panic
talk to therapists
findatherapist.co.uk
18/02/2020
Panic is a mental health condition. It is also known as Panic Disorder.
Symptoms
Which ones do you experience? |  | Thoughts |
0 | Worry about heart attacks, panic attacks or uncontrollability |
| | Feelings |
1 | Panic abrupt, intense, recurrent attacks | |
1 | Anxiety | |
1 | Breathlessnes | |
0 | Chest pain | |
0 | Disconnectedness | |
0 | Faintness | |
0 | Flushes | |
0 | Gasping | |
1 | Nausea | |
0 | Numbness | |
0 | Palpitations | |
0 | Perspiration | |
0 | Trembling | |
1 | Uncontrollability |
| | Behaviours |
0 | Avoidance of exercising or new situations |
psychiatry.org
Causes
| | |
2 | Genes relative with panic | |
1 | Events triggers include bereavement | |
1 | Brain chemical imbalance | |
1 | Uncertain | |
1 | Combination of causes |
nhs.uk
Diagnosis
Adults
1 (or more) months of:
1 (or more) months of:
Panic
abrupt, intense, recurrent attacks
abrupt, intense, recurrent attacks
with 4 (or more) of:Anxiety
Breathlessnes
Chest pain
Disconnectedness
Faintness
Flushes
Gasping
Nausea
Numbness
Palpitations
Perspiration
Trembling
Uncontrollability
Breathlessnes
Chest pain
Disconnectedness
Faintness
Flushes
Gasping
Nausea
Numbness
Palpitations
Perspiration
Trembling
Uncontrollability
Worry
about heart attacks, panic attacks or uncontrollability
and/orAvoidanceof exercising or new situations
about heart attacks, panic attacks or uncontrollability
and/orAvoidanceof exercising or new situations
Other
Symptoms are not due
to another condition or
a substance
Symptoms are not due
to another condition or
a substance
psychiatry.org
nice.org.uk recommends
Cognitive Behavioural Therapy
for panic
for panic
For negative thoughtsFocus on the presentAdults 7-14 sessions
201 therapists
201 therapists
findatherapist.co.uk
18/02/2020
18/02/2020
