AnxietyBreathe well.
Practice 1 min daily to benefit.
Breathe deeply into stomach.
Put 1 hand on chest.
Aim to keep it still.
Put 1 hand on stomach.
Aim to let it rise and fall.
Inhale through nose for 4 seconds.
Hold for 1 second.
Exhale through mouth for 4 seconds.
Repeat.
AnxietyFeeling mindfulness.
Practice 5 mins daily to benefit.
Where do you feel anxiety?
Arms
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Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
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Further Advice: Breathe well.
Hands
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Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Forehead
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Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Eyes
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Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Nose
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Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Jaw
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0
Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Neck
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Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Shoulders
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0
Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Back
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0
Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Chest
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0
Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Stomach
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0
Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Legs
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0
Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety
0
Further Advice: Breathe well.
Feet
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0
Allow it to increase, decrease.
When thoughts wander, refocus on the feeling.
Rerate Anxiety