Social Anxiety Symptoms

Updated 1 May 2026

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Social anxiety is a mental health condition. It is also known as social anxiety disorder or social phobia.

Symptoms

Which ones do you experience?

		Thoughts
	24	Worry about being anxious in social situations, and public humiliation, scrutiny, rejection or embarrassment Attention mindfulness. Breath mindfulness.

		Feelings
	23	Anxiety significant Breathe well. Feeling mindfulnes.
	17	Distress significant

		Behaviours
	22	Avoidance or endurance of social situations
	8	Impairment significant