Social Anxiety Symptoms

Updated 14 April 2026

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Social anxiety is a mental health condition. It is also known as social anxiety disorder or social phobia.

Symptoms

Which ones do you experience?

		Thoughts
	24	Worry about being anxious in social situations, and public humiliation, scrutiny, rejection or embarrassment Attention mindfulness. Breath mindfulness.

		Feelings
	22	Anxiety significant Breathe well. Feeling mindfulnes.
	16	Distress significant

		Behaviours
	21	Avoidance or endurance of social situations
	8	Impairment significant