Self Harm Therapy near Orpington, Therapists Near You

Ilana is the best counsellor in Holborn based on Ilana's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Ilana, and decide if therapy may help you.

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests counselling for:

Depression

Psychodynamic Therapy

Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Private Health Insurance Registrations

CIGNA
PruHealth
Vitality
WPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 12/11/2025 \| Next Review 12/12/2025
July 2018	Postgraduate Degree Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 03/06/2019
September 2014	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/03/2015

Ilana Bakal is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP), the Code of Ethics of the British Psychoanalytic Council (BPC) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £110

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Ilana Bakal

Registered Counsellor

Onsite 10 years

1st Recommended for Client-Therapist Relationships

In person & Remote therapy, 21 Old Ford Road, Bethnal Green, London, E2 9PL
2 other locations

Self Harm

1st Recommended for Client-Therapist Relationships

In person & Remote therapy, 21 Old Ford Road, Bethnal Green, London, E2 9PL
2 other locations

Self Harm

Ilana is the best counsellor in Holborn based on Ilana's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Ilana, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Private Health Insurance Registrations

CIGNA
PruHealth
Vitality
WPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 12/11/2025 \| Next Review 12/12/2025
July 2018	Postgraduate Degree Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 03/06/2019
September 2014	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/03/2015

Fees

Individual £160

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Carla Franke

Registered Psychotherapist

Onsite 13 years

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, 171 Clarence Avenue, New Malden, Kingston Upon Thames, KT3 3TX
2 other locations

Self Harm

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, 171 Clarence Avenue, New Malden, Kingston Upon Thames, KT3 3TX
2 other locations

Self Harm

Carla is the best psychotherapist in Kingston based on Carla's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Carla, and decide if therapy may help you.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia

Psychotherapy

Language

English

Qualifications

	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 10/11/2025 \| Next Review 10/12/2025
July 2010	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/04/2017

Carla Franke is bound by the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £90 Couple £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Carla Franke

Registered Psychotherapist

Onsite 13 years

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, The Chandlery, 50 Westminster Bridge Road, Waterloo, London, SE1 7QY
2 other locations

Self Harm

2nd Recommended for Client-Therapist Relationships

In person & Remote therapy, The Chandlery, 50 Westminster Bridge Road, Waterloo, London, SE1 7QY
2 other locations

Self Harm

Carla is the best psychotherapist in Kingston based on Carla's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Carla, and decide if therapy may help you.

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia

Psychotherapy

Language

English

Qualifications

	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 10/11/2025 \| Next Review 10/12/2025
July 2010	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/04/2017

Carla Franke is bound by the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £90 Couple £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Joanna White

Chartered Psychologist

Onsite 11 years

3rd Recommended for Client-Therapist Relationships

In person & Remote therapy, Dartford Road, Sevenoaks, TN13 3TQ

Self Harm

3rd Recommended for Client-Therapist Relationships

In person & Remote therapy, Dartford Road, Sevenoaks, TN13 3TQ

Self Harm

Joanna is the best psychologist in Sevenoaks based on Joanna's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Joanna, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

NICE suggests CBT for:

Body Dysmorphic Disorder (BDD)
Depression
Generalised Anxiety Disorder (GAD)
Panic
Post Traumatic Stress Disorder (PTSD)
Self Harm
Binge Eating Disorder (BED)
Bulimia
Anorexia

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
Simplyhealth
WPA

Languages

English

Qualifications

	Health and Care Professions Council (HCPC) Registered Clinical Psychologist with Proficiency Standard Cognitive Behavioural Therapy (CBT) Last Check 10/11/2025 \| Next Review 10/12/2025
	British Psychological Society (BPS) Chartered Clinical Psychologist Last Check 17/11/2025 \| Next Review 17/12/2025
January 2004	Doctorate Psychology with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy Psychotherapy Canterbury Christ Church University (UK) Verified 29/06/2014
December 1996	Postgraduate Degree Counselling University of Durham (UK) Verified 05/07/2014

Joanna White is bound by the Code of Ethics and Conduct of the British Psychological Society (BPS) and the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £140

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Haneyeh Belyani

Registered Psychologist

Onsite 13 years

In person & Remote therapy, 2 The Drive, Harold Wood, Romford, RM3 0DU
2 other locations

Self Harm

In person & Remote therapy, 2 The Drive, Harold Wood, Romford, RM3 0DU
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Haneyeh, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Depression
Post Traumatic Stress Disorder (PTSD)
Self Harm
Social Anxiety Disorder

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Social Anxiety Disorder

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
PruHealth

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 10/11/2025 \| Next Review 10/12/2025
April 2016	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 15/05/2017
October 2011	Doctorate Counselling Psychology with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy University of Surrey (UK) Verified 22/06/2014

Haneyeh Belyani is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £110

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dr. Haneyeh Belyani

Registered Psychologist

Onsite 13 years

In person & Remote therapy, Longcroft House, 2 Victoria Avenue, City of London, London, EC2M 4NS
2 other locations

Self Harm

In person & Remote therapy, Longcroft House, 2 Victoria Avenue, City of London, London, EC2M 4NS
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Haneyeh, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Depression
Post Traumatic Stress Disorder (PTSD)
Self Harm
Social Anxiety Disorder

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

NICE suggests EMDR for:

Post Traumatic Stress Disorder (PTSD)

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Social Anxiety Disorder

Psychology

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
PruHealth

Qualifications

	Health and Care Professions Council (HCPC) Registered Counselling Psychologist Last Check 10/11/2025 \| Next Review 10/12/2025
April 2016	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 15/05/2017
October 2011	Doctorate Counselling Psychology with Cognitive Behavioural Therapy (CBT) Psychodynamic Therapy University of Surrey (UK) Verified 22/06/2014

Haneyeh Belyani is bound by the Standards of the Health and Care Professions Council (HCPC).

Fees

Individual £125

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Stathi Anthopoulos

Registered Psychotherapist

Onsite 14 years

In person & Remote therapy, Tunstall Studios, 34-44 Tunstall Road, Brixton, London, SW9 8DA

Self Harm

In person & Remote therapy, Tunstall Studios, 34-44 Tunstall Road, Brixton, London, SW9 8DA

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Stathi, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychology

Psychotherapy

Languages

English
Greek

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
June 2013	Postgraduate Degree Psychotherapy Middlesex University with Metanoia Institute (UK) Verified 06/12/2013
June 2007	Diploma Psychotherapy Institute for Non Directive Psychotherapy and Research (Greece) Verified 06/12/2013
October 2004	Postgraduate Degree Psychology Aristotle University of Thessaloniki (Greece) Verified 06/12/2013
November 2000	Degree Psychology with Counselling Psychodynamic Therapy Aristotle University of Thessaloniki (Greece) Verified 06/12/2013

Stathi Anthopoulos is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £120 Couple £120

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Ian Michie

Accredited Counsellor

Onsite 13 years

In person & Remote therapy, Bickerton House, 25-27 Bickerton Road, Dartmouth Park, London, N19 5JT

Self Harm

In person & Remote therapy, Bickerton House, 25-27 Bickerton Road, Dartmouth Park, London, N19 5JT

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Ian, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
WPA

Qualifications

	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
	British Association for Counselling and Psychotherapy (BACP) Senior Accredited (MBACP Snr Accred) and Registered Counsellor and Psychotherapist Last Check 14/11/2025 \| Next Review 14/12/2025
July 2023	Certificate Psychotherapy - Psychodynamic Enfield Counselling Psychotherapy and Training (UK) Verified 29/01/2024
August 2007	Diploma Counselling - Psychodynamic Highgate Counselling Centre (UK) Verified 24/01/2014

Ian Michie is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the British Psychoanalytic Council (BPC).

Fees

Individual £80 Couple £100

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Hyun Suk Lee

Registered Counsellor

Onsite 13 years

In person & Remote therapy, Central Chambers, The Broadway, Ealing Broadway, London, W5 2NR

Self Harm

In person & Remote therapy, Central Chambers, The Broadway, Ealing Broadway, London, W5 2NR

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Hyun Suk, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychodynamic Therapy

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
September 2011	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 10/12/2013

Hyun Suk Lee is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £70

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Malgorzata Zglinska

Registered Counsellor

Onsite 9 years

Rated 4.9 out of 5 based on 16 reviews

In person & Remote therapy, 92-94 Tooley Street, City of London, London, SE1 2TH
2 other locations

Self Harm

In person & Remote therapy, 92-94 Tooley Street, City of London, London, SE1 2TH
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Malgorzata, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 12/11/2025 \| Next Review 12/12/2025
September 2017	Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 03/09/2017
January 2016	Postgraduate Diploma Counselling Psychosynthesis Trust (UK) Verified 17/09/2016

Malgorzata Zglinska is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.9out of 5

Based on 120 reviews

Easy to talk to: 4.9

Helpfulness: 4.9

Value for money: 4.9

5.0

Review of Cognitive Behavioural Therapy for OCD

02 June 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata has been extremely warm and empathetic. I found it very easy to open up to her about difficult situations in my past. Without ever feeling judged. She uses a variety of methods, and is very flexible with how she approaches different issues. I have been dealing with Ocd since my childhood. After unpacking a lot of my fears and finding their origins with Malgorzata, I feel a lot emotionally healthier then ever before.

Anonymous, 27 from London

5.0

Review of Cognitive Behavioural Therapy for OCD

10 October 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia (Malgorzata) is an incredibly amazing person who helped me understand so many of my troubles. After years of being disappointed by NHS therapy, I was hesitant to try paid therapy but I couldn�t recommend Gosia more. My anxiety and OCD is manageable and something I learn to live with due to the help of Gosia's support. Couldn�t recommend her more.

Olivia, 20

5.0

Review of Therapy

11 September 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I'm very happy with the therapy provided.

Kasia, 34 from London

5.0

Review of Therapy

16 July 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is a wonderful therapist who is extremely patient, easy to talk to and has great advice and techniques which helped me immensely. I would highly recommend her.

Annie

5.0

Review of Therapy for Self Esteem

17 March 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata (Gosia) is very warm and empathetic. I immediately felt comfortable speaking with her and feel grateful for how easy she made it. She asked the right questions and helped guide me towards a deeper understanding of myself. Her style is quite flexible, in that it varies depending on what I wanted to cover. We did a lot of inner child work which involved recounting experiences and envisioning them. I feel I have come a long way in 16 sessions and would recommend Gosia to anyone on their healing journey. Really happy with my experience!

Anonymous, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 August 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia is very easy to talk to and extremely empathetic. You can actually feel how much she cares. She is very knowledgeable and uses very good examples and analogies to explain her points. I am so glad that I started therapy and so thankful that I chose Gosia as my therapist.

Kelly, 38 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

14 May 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Gosia was an excellent therapist, helping me understand my anxiety and opened up my eyes to the various techniques and methods I can apply on a daily basis. Her calming and compassionate personality provided a safe place where I felt understood and able to talk deeply about my feelings and emotions. I'm very glad I found Gosia, highly recommend her services.

Catarina, 23 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 November 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I am very happy that I found Malgorzata, she is an unbelievably kind and gentle person. Except relieving chats she can teach you some activities to help yourself on daily basis. I can highly recommend her services.

Jedrzej, 27 from London

5.0

Review of Therapy for Relationship Problems

31 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

A very understanding but objective therapist who clearly doesn't have any preconceptions about your situation. Malgorzata has used a variety of techniques, and whilst I have controlled the subject matter, she has been able to maintain focus and ensure that each week has had a coherent structure.

Alex, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very easy to talk to and had lots of practical advice to help me.

Anonymous, 29 from London

5.0

Review of Counselling for Relationship Problems

15 July 2018

Easy to talk to: 4

Helpfulness: 4

Value for money: 5

I have found Gosia to be very compassionate and caring in her counselling approach. She provides a considered and insightful perspective when working through issues.

Anonymous, 36 from London

5.0

Review of Therapy for Self Esteem

11 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Gosia has helped change my life and my understanding of myself. She provides a safe, non-judgemental, environment to explore yourself and face difficult realisations. She is very easy to talk to and open up to, and can work with you using different methods depending on the type of work you want/need to do, or the outcome you are looking for.

Janet, 37 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

10 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata has opened my eyes to issues that I wasn't aware of, which made me think differently and helped me to release some of the burdens I carried with me for long time. Also my way of communication has improved. Malgorzata is very supportive and open, knowledgable and conscientious, a good listener and connective.

Mamoon, 43 from London

5.0

Review of Therapy for Self Esteem

08 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

She is very warm and welcoming, adaptable, and understanding. She has a wonderful uplifting personality, but is also very able to facilitate deeper understanding. She made me feel very comfortable, as she is very grounding and intuitive.

Anonymous, 25

5.0

Review of Cognitive Behavioural Therapy for Body Dysmorphia

07 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Such a lovely lady, so much empathy and time and really listens and is supportive. She really does make a difference, so glad I had the opportunity to work with her. I'll always remember what she has done for me. Thank you so much, you have been wonderful.

Anonymous

5.0

Review of Therapy

15 September 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is compassionate, insightful and very gentle with her probing questions. She gives you space to discover your true self. She is fantastic!

Natalia from London

Wheelchair access: Yes

Malgorzata Zglinska

Registered Counsellor

Onsite 9 years

Rated 4.9 out of 5 based on 16 reviews

In person & Remote therapy, 18A-18B North End Road, Golders Green, London, NW11 7PH
2 other locations

Self Harm

In person & Remote therapy, 18A-18B North End Road, Golders Green, London, NW11 7PH
2 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Malgorzata, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 12/11/2025 \| Next Review 12/12/2025
September 2017	Certificate Cognitive Behavioural Therapy (CBT) SDS (UK) Verified 03/09/2017
January 2016	Postgraduate Diploma Counselling Psychosynthesis Trust (UK) Verified 17/09/2016

Malgorzata Zglinska is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.9out of 5

Based on 120 reviews

Easy to talk to: 4.9

Helpfulness: 4.9

Value for money: 4.9

5.0

Review of Cognitive Behavioural Therapy for OCD

02 June 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous, 27 from London

5.0

Review of Cognitive Behavioural Therapy for OCD

10 October 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Olivia, 20

5.0

Review of Therapy

11 September 2022

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

I'm very happy with the therapy provided.

Kasia, 34 from London

5.0

Review of Therapy

16 July 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is a wonderful therapist who is extremely patient, easy to talk to and has great advice and techniques which helped me immensely. I would highly recommend her.

Annie

5.0

Review of Therapy for Self Esteem

17 March 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 August 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Kelly, 38 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

14 May 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Catarina, 23 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 November 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Jedrzej, 27 from London

5.0

Review of Therapy for Relationship Problems

31 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Alex, 31 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

16 August 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very easy to talk to and had lots of practical advice to help me.

Anonymous, 29 from London

5.0

Review of Counselling for Relationship Problems

15 July 2018

Easy to talk to: 4

Helpfulness: 4

Value for money: 5

I have found Gosia to be very compassionate and caring in her counselling approach. She provides a considered and insightful perspective when working through issues.

Anonymous, 36 from London

5.0

Review of Therapy for Self Esteem

11 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Janet, 37 from London

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

10 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Mamoon, 43 from London

5.0

Review of Therapy for Self Esteem

08 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous, 25

5.0

Review of Cognitive Behavioural Therapy for Body Dysmorphia

07 April 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Anonymous

5.0

Review of Therapy

15 September 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Malgorzata is compassionate, insightful and very gentle with her probing questions. She gives you space to discover your true self. She is fantastic!

Natalia from London

Wheelchair access: No

Registered Counsellor

Onsite 10 years

In person & Remote therapy, The Grove, Coulsdon, CR5 2BH
4 other locations

Self Harm

In person & Remote therapy, The Grove, Coulsdon, CR5 2BH
4 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
Self Harm
Binge Eating
Bulimia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Language

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 \| Next Review 11/12/2025
May 2012	Diploma Counselling Spurgeons College (UK) Verified 09/03/2015
November 2009	Certificate Cognitive Behavioural Therapy (CBT) Caterham Counselling Centre (UK) Verified 28/09/2018

Sandra Wright is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65 Couple £80

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Registered Counsellor

Onsite 10 years

In person & Remote therapy, Pondtail, Godstone Green, Godstone, RH9 8DY
4 other locations

Self Harm

In person & Remote therapy, Pondtail, Godstone Green, Godstone, RH9 8DY
4 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
Self Harm
Binge Eating
Bulimia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Language

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 \| Next Review 11/12/2025
May 2012	Diploma Counselling Spurgeons College (UK) Verified 09/03/2015
November 2009	Certificate Cognitive Behavioural Therapy (CBT) Caterham Counselling Centre (UK) Verified 28/09/2018

Sandra Wright is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65 Couple £80

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Registered Counsellor

Onsite 10 years

In person & Remote therapy, 10 Harestone Hill, Caterham, CR3 6SX
4 other locations

Self Harm

In person & Remote therapy, 10 Harestone Hill, Caterham, CR3 6SX
4 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
Self Harm
Binge Eating
Bulimia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Language

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 \| Next Review 11/12/2025
May 2012	Diploma Counselling Spurgeons College (UK) Verified 09/03/2015
November 2009	Certificate Cognitive Behavioural Therapy (CBT) Caterham Counselling Centre (UK) Verified 28/09/2018

Sandra Wright is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65 Couple £80

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Registered Counsellor

Onsite 10 years

In person & Remote therapy, Bunce Drive, Caterham, CR3 5FF
4 other locations

Self Harm

In person & Remote therapy, Bunce Drive, Caterham, CR3 5FF
4 other locations

Self Harm

What to Expect

Try one session, to see if you feel comfortable with Sandra, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

OCD
Body Dysmorphia
Depression
Generalised Anxiety
Panic
Self Harm
Binge Eating
Bulimia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Language

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 11/11/2025 \| Next Review 11/12/2025
May 2012	Diploma Counselling Spurgeons College (UK) Verified 09/03/2015
November 2009	Certificate Cognitive Behavioural Therapy (CBT) Caterham Counselling Centre (UK) Verified 28/09/2018

Sandra Wright is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £65 Couple £80

Wheelchair access: No