17:23 05 December 2025
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 17 St. Peters Avenue, Chipping Ongar, CM5 0BT
2 other locations
2 other locations
Self Harm
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 17 St. Peters Avenue, Chipping Ongar, CM5 0BT
2 other locations
2 other locations
Self Harm
What to Expect
Try one session, to see if you feel comfortable with Jason, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests counselling for:
- Depression
Psychodynamic Therapy
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
NICE suggests psychodynamic therapy for:
- Self Harm
- Depression
- Anorexia
- Social Anxiety
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 26/11/2025 | Next Review 26/12/2025 | |
| July 2015 |
Diploma Counselling - Psychodynamic Chelmsford Counselling Foundation (UK) Verified 14/09/2017 |
Jason Lugg is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Counselling for Bereavement
26 March 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Jason is great! He never pushed me in to talking about what was hurting me! Sometimes we would just talk about random things. I know now it was his way of getting to know me. Just talking to Jason really helped! Could say more but it was my time! As a therapist Jason is 10 out of ten in my eyes! But we are not all the same.
Colin, 60
Wheelchair access: No
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Welsummer Way, Cheshunt, Waltham Cross, EN8 0UG
Self Harm
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Welsummer Way, Cheshunt, Waltham Cross, EN8 0UG
Self Harm
What to Expect
Try one session, to see if you feel comfortable with Digna, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Schizophrenia
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 | Next Review 11/12/2025 | |
| August 2019 |
Diploma Counselling CPPD Counselling School (UK) Verified 27/09/2019 |
| November 2018 |
Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 30/09/2019 |
Digna Patel is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
| Selected Therapy offered near Epping | Selected Issues covered near Epping |