What to ExpectTry one session, to see if you feel comfortable with Jason, and decide if therapy may help you.
The National Institute for Health and Care Excellence (NICE) suggests counselling for
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests psychodynamic therapy for
- Self Harm
- Social Anxiety
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
- Narcissistic Personality
- Relationship Problems
- Self Esteem
|British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist |
Last Check 24/07/2021 | Next Review 24/08/2021
Counselling - Psychodynamic
Chelmsford Counselling Foundation (UK)
Jason Lugg is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Jason Lugg has 1 Review ( out of 5 stars)
5 stars: (1)
4 star: (0)
3 star: (0)
2 star: (0)
1 star: (0)
By Therapy Service:|
Colin, 60 gave a review of 5/5
26 March 2019
26 March 2019
|Easy to talk to||Helpfulness||Value for Money|
Jason is great! He never pushed me in to talking about what was hurting me! Sometimes we would just talk about random things. I know now it was his way of getting to know me. Just talking to Jason really helped! Could say more but it was my time! As a therapist Jason is 10 out of ten in my eyes! But we are not all the same.
Wheelchair access: No