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05:02 13 December 2025
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, Southwold Crescent, Benfleet, SS7 5SW
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, Southwold Crescent, Benfleet, SS7 5SW
What to Expect
Try one session, to see if you feel comfortable with Julie, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:
- Depression
- Generalised Anxiety
- OCD
- PTSD
- Self Harm
- Binge Eating
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 14/11/2025 | Next Review 14/12/2025 | |
| January 2013 |
Diploma Counselling with Cognitive Behavioural Therapy (CBT) Victoria Counselling and Training Service (UK) Verified 29/07/2014 |
Julie Churchyard is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
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Wheelchair access: No
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, North Hill, Colchester, CO1 1PY
2 other locations
2 other locations
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, North Hill, Colchester, CO1 1PY
2 other locations
2 other locations
What to Expect
Try one session, to see if you feel comfortable with Jason, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychodynamic Therapy
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
NICE suggests psychodynamic therapy for:
- Self Harm
- Depression
- Anorexia
- Social Anxiety
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 26/11/2025 | Next Review 26/12/2025 | |
| July 2015 |
Diploma Counselling - Psychodynamic Chelmsford Counselling Foundation (UK) Verified 14/09/2017 |
Jason Lugg is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Counselling for Bereavement
26 March 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Jason is great! He never pushed me in to talking about what was hurting me! Sometimes we would just talk about random things. I know now it was his way of getting to know me. Just talking to Jason really helped! Could say more but it was my time! As a therapist Jason is 10 out of ten in my eyes! But we are not all the same.
Colin, 60
Wheelchair access: No
3rd Recommended for Client-Therapist Relationships
Remote therapy
3rd Recommended for Client-Therapist Relationships
Remote therapy
What to Expect
Try one session, to see if you feel comfortable with Tom, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Bulimia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Eye Movement Desensitisation Reprocessing (EMDR)
Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.
NICE suggests EMDR for:
- PTSD
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registrations
- Aviva Health
- AXA PPP Healthcare
- Vitality
Languages
- English
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 | Next Review 15/12/2025 | |
| September 2018 |
Diploma Eye Movement Desensitisation Reprocessing (EMDR) Open College (UK) Verified 23/09/2018 |
| February 2017 |
Doctorate Counselling and Psychotherapy with Cognitive Behavioural Therapy (CBT) Middlesex University (UK) Verified 24/02/2017 |
| September 2009 |
Postgraduate Degree Counselling and Psychotherapy University of Roehampton with University of Surrey (UK) Verified 14/02/2017 |
| June 2006 |
Postgraduate Diploma Counselling and Psychotherapy University of Roehampton with University of Surrey (UK) Verified 21/02/2017 |
| October 2002 |
Diploma Psychotherapy School of Analytical and Cognitive Hypnotherapy with National Awarding Body (UK) Verified 21/02/2017 |
Tom Barber is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
In person & Remote therapy, Jubilee House, The Drive, Great Warley, Brentwood, CM13 3FR
2 other locations
2 other locations
In person & Remote therapy, Jubilee House, The Drive, Great Warley, Brentwood, CM13 3FR
2 other locations
2 other locations
What to Expect
Try one session, to see if you feel comfortable with Amar, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registrations
- Aviva Health
- Vitality
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 24/11/2025 | Next Review 24/12/2025 | |
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 25/11/2025 | Next Review 25/12/2025 | |
| August 2022 |
Diploma Counselling Heartwood (UK) Verified 17/04/2024 |
| April 2019 |
Certificate Cognitive Behavioural Therapy (CBT) BSY (UK) Verified 17/04/2024 |
Amar Sanghera is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: Yes
In person & Remote therapy, 17 St. Peters Avenue, Chipping Ongar, CM5 0BT
2 other locations
2 other locations
In person & Remote therapy, 17 St. Peters Avenue, Chipping Ongar, CM5 0BT
2 other locations
2 other locations
What to Expect
Try one session, to see if you feel comfortable with Jason, and decide if therapy may help you.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychodynamic Therapy
Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.
NICE suggests psychodynamic therapy for:
- Self Harm
- Depression
- Anorexia
- Social Anxiety
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 26/11/2025 | Next Review 26/12/2025 | |
| July 2015 |
Diploma Counselling - Psychodynamic Chelmsford Counselling Foundation (UK) Verified 14/09/2017 |
Jason Lugg is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Counselling for Bereavement
26 March 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Jason is great! He never pushed me in to talking about what was hurting me! Sometimes we would just talk about random things. I know now it was his way of getting to know me. Just talking to Jason really helped! Could say more but it was my time! As a therapist Jason is 10 out of ten in my eyes! But we are not all the same.
Colin, 60
Wheelchair access: No