Stress Therapy near East Ham, Therapists Near You

Ilana is the best counsellor in Holborn based on Ilana's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Ilana, and decide if therapy may help you.

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests counselling for:

Depression

Psychodynamic Therapy

Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Private Health Insurance Registrations

CIGNA
PruHealth
Vitality
WPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 12/11/2025 \| Next Review 12/12/2025
July 2018	Postgraduate Degree Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 03/06/2019
September 2014	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/03/2015

Ilana Bakal is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP), the Code of Ethics of the British Psychoanalytic Council (BPC) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £160

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Su Grant

Accredited Counsellor

Onsite 12 years

2nd Recommended for Client-Therapist Relationships

Remote therapy

Stress

2nd Recommended for Client-Therapist Relationships

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Su, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA
CIGNA
PruHealth
WPA

Languages

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
October 1998	Certificate Psychotherapy National College of Hypnosis and Psychotherapy (UK) Verified 21/09/2017
June 1997	Diploma Counselling Waltham Forest College (UK) Verified 20/09/2017

Su Grant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Su Grant

Accredited Counsellor

Onsite 12 years

2nd Recommended for Client-Therapist Relationships

Remote therapy

Stress

2nd Recommended for Client-Therapist Relationships

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Su, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA
CIGNA
PruHealth
WPA

Languages

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
October 1998	Certificate Psychotherapy National College of Hypnosis and Psychotherapy (UK) Verified 21/09/2017
June 1997	Diploma Counselling Waltham Forest College (UK) Verified 20/09/2017

Su Grant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Su Grant

Accredited Counsellor

Onsite 12 years

2nd Recommended for Client-Therapist Relationships

Remote therapy

Stress

2nd Recommended for Client-Therapist Relationships

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Su, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA
CIGNA
PruHealth
WPA

Languages

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
October 1998	Certificate Psychotherapy National College of Hypnosis and Psychotherapy (UK) Verified 21/09/2017
June 1997	Diploma Counselling Waltham Forest College (UK) Verified 20/09/2017

Su Grant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Glenroy Merchant

Registered Counsellor

Onsite 11 years

3rd Recommended for Client-Therapist Relationships

Remote therapy

Stress

3rd Recommended for Client-Therapist Relationships

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Glenroy, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
November 2012	Postgraduate Degree Counselling and Psychotherapy Middlesex University with Minster Centre (UK) Verified 02/03/2014

Glenroy Merchant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £60 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Glenroy Merchant

Registered Counsellor

Onsite 11 years

Remote therapy

Stress

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Glenroy, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
November 2012	Postgraduate Degree Counselling and Psychotherapy Middlesex University with Minster Centre (UK) Verified 02/03/2014

Glenroy Merchant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £60 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Richard Evans-Lacey

Registered Psychotherapist

Onsite 13 years

Remote therapy

Stress

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Richard, and decide if therapy may help you.

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
Vitality

Languages

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
April 2008	Diploma Psychotherapy Lifetide (UK) Verified 11/12/2013

Richard Evans-Lacey is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual �95 Couple �110

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Deborah Cox

Registered Counsellor

Onsite 6 years

Rated 5 out of 5 based on 3 reviews

Remote therapy

Stress

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Deborah, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
October 2018	Diploma Counselling Learning and Enterprise College Bexley (UK) Verified 26/06/2019

Deborah Cox is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £80 Couple £95

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Therapy for Relationship Problems

30 January 2023

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Easy to speak to and was able to make me feel relaxed very quickly. A very good listener. Speaking with Deborah made me look at myself and enable me to move forward. I was struggling with my situation unable to sleep with so much anger. Somehow Deborah managed to make me look at myself without any judgement.

Valerie, 77 from London

5.0

Review of Counselling for Depression

14 June 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Very easy to talk to and a great listener. Highly recommend!

Jessica

5.0

Review of Therapy

16 February 2021

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Deborah is always adapting to my needs and has helped me recognise patterns in myself and helped me to work on them. Deborah has helped me grow as a person by being both supportive and helping me to establish goals for my sessions so I get the most from her services. She is very kind and supportive and I have come so far since we first began our sessions.

Anonymous, 34 from Dartford

Wheelchair access: No

Philip Brown

Registered Psychotherapist

Onsite 13 years

Rated 5 out of 5 based on 2 reviews

In person & Remote therapy, 20 Cabot Square, Canary Wharf, London, E14 4QW
2 other locations

Stress

In person & Remote therapy, 20 Cabot Square, Canary Wharf, London, E14 4QW
2 other locations

Stress

What to Expect

Try one session, to see if you feel comfortable with Philip, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

NICE suggests EMDR for:

PTSD

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
Simplyhealth
Vitality
WPA

Languages

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
January 2005	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 30/07/2015
December 2003	Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/04/2015
June 1985	Degree Psychology University of East London (UK) Verified 26/02/2016

Philip Brown is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £105 Couple £130

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Counselling for Depression

22 February 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Philip is excellent at helping you figure out what you need to be considering, but in a way where you're understanding things and finding your own solutions and conclusions.

Alice

5.0

Review of Counselling for Self Esteem

19 April 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Philip is able to create a relaxing environment and was able to empathise very quickly. Philip has an ability to identify the root cause quickly and relate back to me in an easy to understand style. Philip was able to challenge me to think differently about the issues that I was facing which has had a profound benefit both in my private and professional life. I would use Philip again.

Kevin, 56

Wheelchair access: Yes

Dharma Paul

Registered Psychotherapist

Onsite 14 years

Remote therapy

Stress

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Dharma, and decide if therapy may help you.

Psychotherapy

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
October 2010	Postgraduate Degree Psychotherapy London Metropolitan University (UK) Verified 13/04/2016

Dharma Paul is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £80 Couple £105

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dharma Paul

Registered Psychotherapist

Onsite 14 years

Remote therapy

Stress

Remote therapy

Stress

What to Expect

Try one session, to see if you feel comfortable with Dharma, and decide if therapy may help you.

Psychotherapy

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
October 2010	Postgraduate Degree Psychotherapy London Metropolitan University (UK) Verified 13/04/2016

Dharma Paul is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £90 Couple £115

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Anthony Manning

Registered Psychotherapist

Onsite 13 years

Rated 4.7 out of 5 based on 1 reviews

In person & Remote therapy, 75 Station Passage, South Woodford, London, E18 1JL
3 other locations

Stress

In person & Remote therapy, 75 Station Passage, South Woodford, London, E18 1JL
3 other locations

Stress

Anthony is the best psychotherapist in South Woodford based on Anthony's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Anthony, and decide if therapy may help you.

Psychotherapy

Languages

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 24/11/2025 \| Next Review 24/12/2025
June 1981	Certificate Therapy Barnardo�s (UK) Verified 18/03/2014

Anthony Manning is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual �60 Couple �70

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.7out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

5.0

Review of Therapy

29 April 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Tony is absolutely brilliant, experienced and dedicated as a therapist. He listens, engages - provides accessible examples that have really helped my husband and me understand and work through issues. He provides good and useful information links and was also flexible to communicate via Skype and email if really necessary. Tony is very wise empathetic, respectful and considerate. He has a wonderful way of making one feel valued and I feel fortunate that I came across him as I would not be where I am personally or professionally without his support. I am very thankful and grateful and hope to stay in touch with him and would gladly recommend him to others who are seeking similar support and advice.

Nidhi, 35

Wheelchair access: No

Anthony Manning

Registered Psychotherapist

Onsite 13 years

Rated 4.7 out of 5 based on 1 reviews

In person & Remote therapy, 12 George Lane The Shrubberies, South Woodford, London, E18 1BD
3 other locations

Stress

In person & Remote therapy, 12 George Lane The Shrubberies, South Woodford, London, E18 1BD
3 other locations

Stress

If you want to find a good psychotherapist in South Woodford, based on Anthony's client-therapist relationships, it is Anthony.

What to Expect

Try one session, to see if you feel comfortable with Anthony, and decide if therapy may help you.

Psychotherapy

Languages

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 24/11/2025 \| Next Review 24/12/2025
June 1981	Certificate Therapy Barnardo�s (UK) Verified 18/03/2014

Anthony Manning is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £70 Couple £80

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 4.7out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

5.0

Review of Therapy

29 April 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

Nidhi, 35

Wheelchair access: No

Helen Marsh

Registered Psychotherapist

Onsite 8 years

Rated 5 out of 5 based on 2 reviews

In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations

Stress

In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations

Stress

Helen is the best CBT psychotherapist in South Woodford based on Helen's client-therapist relationships and verified client reviews.

What to Expect

Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

NICE suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registration

BUPA

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
April 2018	Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 31/07/2018
December 2014	Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/06/2017

Helen Marsh is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £60 Couple £125

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Therapy

18 October 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Helen is friendly, approachable and non-judgmental. Despite this being my first experience of therapy, I felt comfortable throughout...no awkward moments. Helen has a good understanding of when to ask questions and when to allow the client to talk. She listens carefully to what is being said (as well as what was not being said)...her interventions were always pertinent and helped to move the discussion forward. I would not hesitate to recommend Helen Marsh to others looking for a therapist and would readily return for further sessions should the need arise.

Pauline, 67 from Ilford

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

11 January 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Kind, compassionate and motivating.

Dhiren, 35

Wheelchair access: No

Helen Marsh

Registered Psychotherapist

Onsite 8 years

Rated 5 out of 5 based on 2 reviews

In person & Remote therapy, Bressey Grove, South Woodford, London, E18 2HP
2 other locations

Stress

In person & Remote therapy, Bressey Grove, South Woodford, London, E18 2HP
2 other locations

Stress

If you want to find a good CBT psychotherapist in South Woodford, based on Helen's client-therapist relationships and verified client reviews, it is Helen.

What to Expect

Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

NICE suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registration

BUPA

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
April 2018	Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 31/07/2018
December 2014	Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/06/2017

Helen Marsh is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £60 Couple £125

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Therapy

18 October 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Pauline, 67 from Ilford

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

11 January 2019

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Kind, compassionate and motivating.

Dhiren, 35

Wheelchair access: No