Updated 26/11/2025
In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations
2 other locations
In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations
2 other locations
Helen is the best CBT psychotherapist in South Woodford based on Helen's client-therapist relationships and verified client reviews.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
NICE suggests counselling for:
What to Expect
Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registration
- BUPA
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 | Next Review 26/12/2025 | |
| April 2018 |
Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 31/07/2018 |
| December 2014 |
Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/06/2017 |
Helen Marsh is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Therapy
18 October 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Helen is friendly, approachable and non-judgmental. Despite this being my first experience of therapy, I felt comfortable throughout...no awkward moments. Helen has a good understanding of when to ask questions and when to allow the client to talk. She listens carefully to what is being said (as well as what was not being said)...her interventions were always pertinent and helped to move the discussion forward. I would not hesitate to recommend Helen Marsh to others looking for a therapist and would readily return for further sessions should the need arise.
Pauline, 67 from Ilford
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
11 January 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Kind, compassionate and motivating.
Dhiren, 35
Wheelchair access: No