08:40 05 December 2025
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations
2 other locations
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, 11 George Lane The Shrubberies, South Woodford, London, E18 1BD
2 other locations
2 other locations
Helen is the best CBT psychotherapist in South Woodford based on Helen's client-therapist relationships and verified client reviews.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:
NICE suggests counselling for:
What to Expect
Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests CBT for:
- Generalised Anxiety
- Body Dysmorphia
- Depression
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registration
- BUPA
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 | Next Review 26/12/2025 | |
| April 2018 |
Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 31/07/2018 |
| December 2014 |
Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/06/2017 |
Helen Marsh is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Therapy
18 October 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Helen is friendly, approachable and non-judgmental. Despite this being my first experience of therapy, I felt comfortable throughout...no awkward moments. Helen has a good understanding of when to ask questions and when to allow the client to talk. She listens carefully to what is being said (as well as what was not being said)...her interventions were always pertinent and helped to move the discussion forward. I would not hesitate to recommend Helen Marsh to others looking for a therapist and would readily return for further sessions should the need arise.
Pauline, 67 from Ilford
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
11 January 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Kind, compassionate and motivating.
Dhiren, 35
Wheelchair access: No
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, Bressey Grove, South Woodford, London, E18 2HP
2 other locations
2 other locations
1st Recommended for Client-Therapist Relationships
In person & Remote therapy, Bressey Grove, South Woodford, London, E18 2HP
2 other locations
2 other locations
If you want to find a good CBT psychotherapist in South Woodford, based on Helen's client-therapist relationships and verified client reviews, it is Helen.
NICE suggests CBT for:
NICE suggests counselling for:
What to Expect
Try one session, to see if you feel comfortable with Helen, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Generalised Anxiety
- Body Dysmorphia
- Depression
- OCD
- Panic
- PTSD
- Self Harm
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registration
- BUPA
Qualifications
| UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 | Next Review 26/12/2025 | |
| April 2018 |
Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 31/07/2018 |
| December 2014 |
Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/06/2017 |
Helen Marsh is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Therapy
18 October 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Helen is friendly, approachable and non-judgmental. Despite this being my first experience of therapy, I felt comfortable throughout...no awkward moments. Helen has a good understanding of when to ask questions and when to allow the client to talk. She listens carefully to what is being said (as well as what was not being said)...her interventions were always pertinent and helped to move the discussion forward. I would not hesitate to recommend Helen Marsh to others looking for a therapist and would readily return for further sessions should the need arise.
Pauline, 67 from Ilford
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
11 January 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Kind, compassionate and motivating.
Dhiren, 35
Wheelchair access: No
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Ranelagh Road, Tottenham, London, N17 6XZ
2nd Recommended for Client-Therapist Relationships
In person & Remote therapy, Ranelagh Road, Tottenham, London, N17 6XZ
What to Expect
Try one session, to see if you feel comfortable with Christine, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
NICE suggests CBT for:
- Generalised Anxiety Disorder (GAD)
- Depression
- Obsessive Compulsive Disorder (OCD)
- Panic
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registrations
- Aviva Health
- BUPA
- CIGNA
Qualifications
| British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist with Competency Standard Cognitive Behavioural Therapy (CBT) Last Check 15/06/2022 | Next Review 15/07/2022 | |
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 | Next Review 15/12/2025 | |
| April 2013 |
Postgraduate Diploma Cognitive Behavioural Therapy (CBT) University of London Royal Holloway (UK) Verified 27/02/2018 |
| July 2008 |
Postgraduate Diploma Counselling London Metropolitan University (UK) Verified 14/07/2014 |
Christine Lewis is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
In person & Remote therapy, 113 High Street, Barkingside, Ilford, IG6 2AH
2 other locations
2 other locations
In person & Remote therapy, 113 High Street, Barkingside, Ilford, IG6 2AH
2 other locations
2 other locations
What to Expect
Try one session, to see if you feel comfortable with Amar, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Private Health Insurance Registrations
- Aviva Health
- Vitality
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 24/11/2025 | Next Review 24/12/2025 | |
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 25/11/2025 | Next Review 25/12/2025 | |
| August 2022 |
Diploma Counselling Heartwood (UK) Verified 17/04/2024 |
| April 2019 |
Certificate Cognitive Behavioural Therapy (CBT) BSY (UK) Verified 17/04/2024 |
Amar Sanghera is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: No
| Selected Therapy offered in South Woodford | Selected Issues covered in South Woodford |