Self Esteem Therapy near West Ham, Therapists Near You

Ilana is the best counsellor in Holborn based on Ilana's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Ilana, and decide if therapy may help you.

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

The National Institute for Health and Care Excellence (The National Institute for Health and Care Excellence (NICE)) suggests counselling for:

Depression

Psychodynamic Therapy

Psychodynamic therapy centres on the unconscious meaning of the issues you encounter. It facilitates you in being aware of parts of your internal dynamics. Psychodynamic therapy seeks to enhance your self-understanding to give you options.

NICE suggests psychodynamic therapy for:

Self Harm
Depression
Anorexia
Social Anxiety

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.

Private Health Insurance Registrations

CIGNA
PruHealth
Vitality
WPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 26/11/2025 \| Next Review 26/12/2025
	British Psychoanalytic Council (BPC) Registered Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 12/11/2025 \| Next Review 12/12/2025
July 2018	Postgraduate Degree Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 03/06/2019
September 2014	Postgraduate Diploma Psychodynamic Therapy University of Roehampton with WPF Therapy (UK) Verified 23/03/2015

Ilana Bakal is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP), the Code of Ethics of the British Psychoanalytic Council (BPC) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £160

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Su Grant

Accredited Counsellor

Onsite 12 years

2nd Recommended for Client-Therapist Relationships

Remote therapy

Self Esteem

2nd Recommended for Client-Therapist Relationships

Remote therapy

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Su, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA
CIGNA
PruHealth
WPA

Languages

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
October 1998	Certificate Psychotherapy National College of Hypnosis and Psychotherapy (UK) Verified 21/09/2017
June 1997	Diploma Counselling Waltham Forest College (UK) Verified 20/09/2017

Su Grant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Glenroy Merchant

Registered Counsellor

Onsite 11 years

3rd Recommended for Client-Therapist Relationships

Remote therapy

Self Esteem

3rd Recommended for Client-Therapist Relationships

Remote therapy

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Glenroy, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
November 2012	Postgraduate Degree Counselling and Psychotherapy Middlesex University with Minster Centre (UK) Verified 02/03/2014

Glenroy Merchant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £60 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Glenroy Merchant

Registered Counsellor

Onsite 11 years

Remote therapy

Self Esteem

Remote therapy

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Glenroy, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 11/11/2025 \| Next Review 11/12/2025
November 2012	Postgraduate Degree Counselling and Psychotherapy Middlesex University with Minster Centre (UK) Verified 02/03/2014

Glenroy Merchant is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £60 Couple £90

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Richard Evans-Lacey

Registered Psychotherapist

Onsite 13 years

Remote therapy

Self Esteem

Remote therapy

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Richard, and decide if therapy may help you.

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
Vitality

Languages

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
April 2008	Diploma Psychotherapy Lifetide (UK) Verified 11/12/2013

Richard Evans-Lacey is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual �95 Couple �110

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Philip Brown

Registered Psychotherapist

Onsite 13 years

Rated 5 out of 5 based on 2 reviews

In person & Remote therapy, 20 Cabot Square, Canary Wharf, London, E14 4QW
2 other locations

Self Esteem

In person & Remote therapy, 20 Cabot Square, Canary Wharf, London, E14 4QW
2 other locations

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Philip, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.

NICE suggests EMDR for:

PTSD

Psychology

Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.

Psychotherapy

Private Health Insurance Registrations

Aviva Health
AXA PPP Healthcare
BUPA
CIGNA
PruHealth
Simplyhealth
Vitality
WPA

Languages

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
January 2005	Certificate Eye Movement Desensitisation Reprocessing (EMDR) Alexandra Richman (UK) Verified 30/07/2015
December 2003	Diploma Counselling and Psychotherapy Centre for Counselling and Psychotherapy Education (UK) Verified 21/04/2015
June 1985	Degree Psychology University of East London (UK) Verified 26/02/2016

Philip Brown is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £105 Couple £130

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Reviews

Summary

Rated 5out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

5.0

Review of Counselling for Depression

22 February 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Philip is excellent at helping you figure out what you need to be considering, but in a way where you're understanding things and finding your own solutions and conclusions.

Alice

5.0

Review of Counselling for Self Esteem

19 April 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Philip is able to create a relaxing environment and was able to empathise very quickly. Philip has an ability to identify the root cause quickly and relate back to me in an easy to understand style. Philip was able to challenge me to think differently about the issues that I was facing which has had a profound benefit both in my private and professional life. I would use Philip again.

Kevin, 56

Wheelchair access: Yes

Dharma Paul

Registered Psychotherapist

Onsite 14 years

Remote therapy

Self Esteem

Remote therapy

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Dharma, and decide if therapy may help you.

Psychotherapy

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
October 2010	Postgraduate Degree Psychotherapy London Metropolitan University (UK) Verified 13/04/2016

Dharma Paul is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £80 Couple £105

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Dharma Paul

Registered Psychotherapist

Onsite 14 years

Remote therapy

Self Esteem

Remote therapy

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Dharma, and decide if therapy may help you.

Psychotherapy

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
October 2010	Postgraduate Degree Psychotherapy London Metropolitan University (UK) Verified 13/04/2016

Dharma Paul is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £90 Couple £115

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Henrietta Priddie

Registered Counsellor

Onsite 5 months

In person & Remote therapy, Gossamer Gardens, Cambridge Heath, London, E2 9FN

Self Esteem

In person & Remote therapy, Gossamer Gardens, Cambridge Heath, London, E2 9FN

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Henrietta, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Language

English

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Registered Counsellor and Psychotherapist Last Check 01/12/2025 \| Next Review 01/01/2026
December 2023	Postgraduate Degree Counselling and Psychotherapy Middlesex University with Terapia (UK) Verified 26/06/2025

Henrietta Priddie is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £100

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Chris Stavri

Accredited Counsellor

Onsite 13 years

Rated 4.8 out of 5 based on 4 reviews

Remote therapy

Self Esteem

Remote therapy

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Chris, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

NICE suggests CBT for:

Body Dysmorphia
Depression
Generalised Anxiety
OCD
Panic
PTSD
Self Harm
Binge Eating
Bulimia
Anorexia
Social Anxiety

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Qualifications

	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 \| Next Review 15/12/2025
June 2008	Diploma Counselling CPPD Counselling School (UK) Verified 09/12/2013
January 2008	Certificate Cognitive Behavioural Therapy (CBT) CPPD Counselling School (UK) Verified 30/06/2017

Chris Stavri is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).

Fees

Individual £70 Couple £90

Reviews

Summary

Rated 4.8out of 5

Based on 120 reviews

Easy to talk to: 5

Helpfulness: 4.8

Value for money: 4.8

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

28 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris is a fantastic listener but is equally skilled at saying the right things to help you achieve the results you are looking for. I went to see Chris in the hope he would help me to cope with deep rooted anxiety, but also to overcome a lack of self confidence. Amazingly he was able to help with both in a relatively short space of time, so I would definitely recommend him to others.

Andy, 36 from Enfield

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

13 July 2018

Easy to talk to: 5

Helpfulness: 5

Value for money: 4

I was suffering from anxiety and when I first went to Chris for help I was not sure what to expect. Having never had counselling before I was nervous and was slightly pessimistic about if it would help me in any way. However Chris changed all that. He was very reassuring and instantly made me feel comfortable with him. The time I have spent with him has significantly made a positive impact relieving my anxiety. I feel I am in a better position to deal with my anxious feeling. Am more positive and each time I see him I feel I have a better handle on my life. I would recommend him to anyone considering counselling.

Nnenna, 37

5.0

Review of Counselling for Relationship Problems

19 December 2017

Easy to talk to: 5

Helpfulness: 4

Value for money: 5

Chris is calm and very dedicated as a therapist. He was very understanding with me and the issues I experienced.

Chester

5.0

Review of Cognitive Behavioural Therapy for Generalised Anxiety

21 March 2017

Easy to talk to: 5

Helpfulness: 5

Value for money: 5

Chris was very welcoming and very easy to talk to on the initial visit. He showed great knowledge and experience within his area of expertise and within a few sessions with him he came to show me and help me deal with my problems. Chris is a very calm person as expected but what I like the most is that he broke things down for me and explained things in simple terms. I have to say that I am in a much better place today with thanks to Chris and I would very highly recommend him to anybody who has any kind of anxiety problems.

Barry, 44

Wheelchair access: No

Jan Sheppard

Registered Psychotherapist

Onsite 15 years

In person & Remote therapy, Driftway House, Stafford Road, Bow, London, E3 5EY
3 other locations

Self Esteem

In person & Remote therapy, Driftway House, Stafford Road, Bow, London, E3 5EY
3 other locations

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Jan, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
January 2003	Diploma Counselling and Psychotherapy Regent's University (UK) Verified 29/03/2014

Jan Sheppard is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the UK Council for Psychotherapy (UKCP).

Fees

Individual £90 Couple £100

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: No

Jan Sheppard

Registered Psychotherapist

Onsite 15 years

In person & Remote therapy, 67 Cannon Workshops, 3 Cannon Drive, Canary Wharf, London, E14 4AS
3 other locations

Self Esteem

In person & Remote therapy, 67 Cannon Workshops, 3 Cannon Drive, Canary Wharf, London, E14 4AS
3 other locations

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Jan, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
January 2003	Diploma Counselling and Psychotherapy Regent's University (UK) Verified 29/03/2014

Fees

Individual £80 Couple £95

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes

Jan Sheppard

Registered Psychotherapist

Onsite 15 years

In person & Remote therapy, 88 Grove Road, Walthamstow, London, E17 9BY
3 other locations

Self Esteem

In person & Remote therapy, 88 Grove Road, Walthamstow, London, E17 9BY
3 other locations

Self Esteem

What to Expect

Try one session, to see if you feel comfortable with Jan, and decide if therapy may help you.

Counselling

NICE suggests counselling for:

Depression

Psychotherapy

Private Health Insurance Registrations

AXA PPP Healthcare
BUPA

Language

English

Qualifications

	UK Council for Psychotherapy (UKCP) Registered Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
	British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 16/11/2025 \| Next Review 16/12/2025
January 2003	Diploma Counselling and Psychotherapy Regent's University (UK) Verified 29/03/2014

Fees

Individual £80 Couple £95

Working Hours

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Morning
Afternoon
Evening

Wheelchair access: Yes