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Updated 18/08/2022
Teresa Cowen - Accredited Psychotherapist
Teresa Cowen
Accredited Psychotherapist
Onsite 8 years
In person & Remote therapy, Southwell Road West, Mansfield, NG21 0HJ
In person & Remote therapy, Southwell Road West, Mansfield, NG21 0HJ
I am currently not taking on any new clients at this time
Teresa Cowen - Accredited Psychotherapist
Teresa Cowen
Accredited Psychotherapist
I am currently not taking on any new clients at this time

What to Expect

Try one session, to see if you feel comfortable with Teresa, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) suggests CBT for:
  • Depression
  • Generalised Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • Self Harm
  • Social Anxiety Disorder

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

NICE suggests counselling for:
  • Depression

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.


Therapy

  • Abuse
  • Anger
  • Bereavement
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registration

  • AXA PPP Healthcare


Qualifications

British Association for Behavioural and Cognitive Psychotherapies (BABCP) Accredited Cognitive Behavioural Therapy (CBT) Psychotherapist
with
Competency Standard
Cognitive Behavioural Therapy (CBT)
Last Check 18/08/2022 | Next Review 21/08/2022
September
2010		 Postgraduate Diploma
Cognitive Behavioural Therapy (CBT)
University of Derby (UK)
Verified 09/08/2017
July
2007		 Postgraduate Degree
Counselling
University of Nottingham (UK)
Verified 09/08/2017
November
2001		 Diploma
Counselling
Vision West Nottinghamshire College (UK)
Verified 09/08/2017

Teresa Cowen is bound by the Standards of Conduct Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).


Fees

Individual £55

Working Hours

MonTueWedThuFriSatSun
Morning
Afternoon
Evening

Wheelchair access: Yes

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