Updated 30/10/2024
Therapy,
14 Sunderland Road, Forest Hill, London, SE23 2PR
14 Sunderland Road, Forest Hill, London, SE23 2PR
Therapy,
14 Sunderland Road, Forest Hill, London, SE23 2PR
14 Sunderland Road, Forest Hill, London, SE23 2PR
What to Expect
Try one session, to see if you feel comfortable with Charlotte, and decide if therapy may help you.Cognitive Behavioural Therapy (CBT)
The National Institute for Health and Care Excellence (NICE) suggests CBT for
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- PTSD
- Self Harm
- Binge Eating
- Anorexia
- Social Anxiety
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
Counselling
NICE suggests counselling for
- Depression
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 30/10/2024 | Next Review 30/11/2024 | |
| November 2008 |
Postgraduate Degree Cognitive Behavioural Therapy (CBT) University of London Goldsmiths (UK) Verified 01/10/2018 |
| July 2005 |
Diploma Counselling London South East Colleges (UK) Verified 01/10/2018 |
Charlotte Smith is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Reviews
Charlotte Smith has 1 Review ( out of 5 stars)
|
By Rating: 5 stars: (1) 4 star: (0) 3 star: (0) 2 star: (0) 1 star: (0) |
By Issue: Binge Eating: (1) |
By Therapy Service: Cognitive Behavioural Therapy (CBT): (1) |
Jacqueline, 50 from Greenwich, gave a review of 5/5 after 6 sessions
18 October 2019
18 October 2019
| Easy to talk to | Helpfulness | Value for Money |
I found Charlotte to be approachable, easy to talk to and a great help. Full of handy tips and ideas which helped me to put in strategies to manage my condition. A great therapist.
Wheelchair access: No