Updated 24/11/2025
In person & Remote therapy, Springfield Crescent, Harpenden, AL5 4LL
CBT for PTSD
In person & Remote therapy, Springfield Crescent, Harpenden, AL5 4LL
CBT for PTSD
I am currently not taking on any new clients at this time
Stephanie Day
Accredited Counsellor
I am currently not taking on any new clients at this time
What to Expect
Try one session, to see if you feel comfortable with Stephanie, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- PTSD
- Body Dysmorphia
- Depression
- Generalised Anxiety
- OCD
- Panic
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychology
Psychology is interested in you and your thoughts, emotions and behaviour. It offers you psychological interventions and mental wellbeing support. The objective of psychological therapy is to help you ease symptoms.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registrations
- BUPA
- Vitality
Qualifications
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 24/11/2025 | Next Review 24/12/2025 | |
| March 2019 |
Diploma Cognitive Behavioural Therapy (CBT) College of Cognitive Behavioural Therapies (UK) Verified 30/10/2023 |
| April 2017 |
Certificate Counselling College of Cognitive Behavioural Therapies (UK) Verified 29/01/2024 |
| October 2016 |
Postgraduate Degree Psychology Regent's University (UK) Verified 30/10/2023 |
Stephanie Day is bound by the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Working Hours
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Wheelchair access: No