What to Expect
Try one session, to see if you feel comfortable with Sally, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Body Dysmorphia
- Depression
- Generalised Anxiety
- PTSD
- Self Harm
- Binge Eating
- Bulimia
- Anorexia
- Social Anxiety
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Languages
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor Last Check 21/11/2025 | Next Review 21/12/2025 | |
| November 2018 |
Certificate Cognitive Behavioural Therapy (CBT) Beck Institute (USA) Verified 14/12/2018 |
| July 2006 |
Diploma Counselling Newham College (UK) Verified 03/12/2013 |
Sally Turley is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Reviews
Summary
Based on 120 reviews
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
5.0
Review of Cognitive Behavioural Therapy for Generalised Anxiety
21 September 2019
Easy to talk to: 5
Helpfulness: 5
Value for money: 5
Sally was easy to talk to and helped with practical solutions as well as psychological advice.
Anonymous, 50
Wheelchair access: No