Updated 04/12/2025
In person & Remote therapy, Barrack Road, Christchurch, BH23 2AR
Anger
In person & Remote therapy, Barrack Road, Christchurch, BH23 2AR
Anger
What to Expect
Try one session, to see if you feel comfortable with Keith, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Language
- English
Qualifications
| National Counselling and Psychotherapy Society (NCPS) Registered Accredited (MNCPS Acc) Counsellor Last Check 06/11/2025 | Next Review 06/12/2025 | |
| British Association for Counselling and Psychotherapy (BACP) Registered Counsellor Last Check 04/12/2025 | Next Review 04/01/2026 | |
| June 2013 |
Diploma Counselling Brockenhurst College (UK) Verified 02/02/2014 |
| June 2012 |
Certificate Counselling with Cognitive Behavioural Therapy (CBT) Brockenhurst College (UK) Verified 11/06/2019 |
Keith Beckingham is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP) and the Code of Ethics of the National Counselling and Psychotherapy Society (NCPS).
Fees
Working Hours
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