Updated 15/11/2025
Remote therapy
CBT for Generalised Anxiety
Remote therapy
CBT for Generalised Anxiety
What to Expect
Try one session, to see if you feel comfortable with Christine, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Generalised Anxiety
- Body Dysmorphia
- Depression
- OCD
- Panic
- PTSD
- Self Harm
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Psychotherapy
Psychotherapy focuses on you, and you obtaining insight into the difficulties you face. It considers your thoughts, emotions and relevant moments in your life. Psychotherapy aims to help you change or discover appropriate ways of managing.
Therapy
- Abuse
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Private Health Insurance Registration
- BUPA
Language
- English
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist Last Check 15/11/2025 | Next Review 15/12/2025 | |
| August 2008 |
Certificate Cognitive Behavioural Therapy (CBT) Dr Lilian Garcia-Roberts (UK) Verified 31/07/2017 |
| May 2000 |
Certificate Cognitive Behavioural Therapy (CBT) NHS (UK) Verified 31/07/2017 |
| April 1996 |
Diploma Counselling Fareham College (UK) Verified 31/07/2017 |
Christine Perry is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
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Wheelchair access: No