Updated 15/11/2025
In person & Remote therapy, Carlton Hill, Kemp Town, Brighton, BN2 0GW
In person & Remote therapy, Carlton Hill, Kemp Town, Brighton, BN2 0GW
Charles is the best CBT counsellor in Brighton based on Charles's client-therapist relationships.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
NICE suggests counselling for:
What to Expect
Try one session, to see if you feel comfortable with Charles, and decide if therapy may help you.
Cognitive Behavioural Therapy (CBT)
CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.
The National Institute for Health and Care Excellence (NICE) suggests CBT for:
- Depression
Counselling
Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.
NICE suggests counselling for:
- Depression
Therapy
- Anger
- Bereavement
- Relationship Problems
- Self Esteem
- Stress
Qualifications
| British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor Last Check 15/11/2025 | Next Review 15/12/2025 | |
| August 2017 |
Certificate Cognitive Behavioural Therapy (CBT) Oplex Careers (UK) Verified 21/12/2018 |
| September 2004 |
Postgraduate Diploma Counselling University of Brighton (UK) Verified 11/11/2014 |
Charles Baines is bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy of the British Association for Counselling and Psychotherapy (BACP).
Fees
Working Hours
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening |
Wheelchair access: Yes