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Updated 15/11/2025
Adrian Spencer - Registered Counsellor
Adrian Spencer
Registered Counsellor
Onsite 13 years
In person & Remote therapy, The Old Printworks, 1 Commercial Road, Eastbourne, BN21 3XQ
2 other locations
Anger
In person & Remote therapy, The Old Printworks, 1 Commercial Road, Eastbourne, BN21 3XQ
2 other locations
Anger
Contact Me
Adrian Spencer - Registered Counsellor
Adrian Spencer
Registered Counsellor
Contact Me
Adrian is the best counsellor in Eastbourne based on Adrian's client-therapist relationships.

What to Expect

Try one session, to see if you feel comfortable with Adrian, and decide if therapy may help you.

Cognitive Behavioural Therapy (CBT)

CBT focuses on how your thoughts (cognitions) affect your feelings and actions. It recognises and challenges negative thoughts that perpetuate the problems you experience. The objective of cognitive behavioural therapy is for you to experience healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) suggests CBT for:
  • Depression

Counselling

Counselling centres on listening to you, and assisting you. You determine which issue regarding your early years and/or adulthood you discuss. An objective of counselling is to enable you to speak about a difficulty and discover a way forward which is appropriate for you.

NICE suggests counselling for:
  • Depression

Eye Movement Desensitisation Reprocessing (EMDR)

Eye movement desensitisation reprocessing directs your eye movements to affect how your mind processes data. The technique attempts to reprocess your frozen traumatic memories. The objective of eye movement desensitisation reprocessing is to desensitise your upsetting memories.


Therapy

  • Abuse
  • Anger
  • Bereavement
  • Narcissistic Personality
  • Relationship Problems
  • Self Esteem
  • Stress

Private Health Insurance Registrations

  • Aviva Health
  • AXA PPP Healthcare
  • BUPA
  • CIGNA
  • Groupama Healthcare
  • PruHealth
  • Simplyhealth
  • WPA


Languages

  • English

Qualifications

UK Council for Psychotherapy (UKCP) Registered Psychotherapeutic Counsellor
Last Check 15/11/2025 | Next Review 15/12/2025
November
2017		 Certificate
Cognitive Behavioural Therapy (CBT)
Social Care TV (UK)
Verified 12/11/2018
November
2010		 Certificate
Eye Movement Desensitisation Reprocessing (EMDR)
EMDR Europe (UK)
Verified 12/11/2018
September
2009		 Degree
Counselling
Middlesex University with Matrix College (UK)
Verified 12/05/2014

Adrian Spencer is bound by the Code of Ethics of the UK Council for Psychotherapy (UKCP).


Fees

Individual £50 Couple £50

Working Hours

MonTueWedThuFriSatSun
Morning
Afternoon
Evening

Wheelchair access: No

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